Mackerel is an oily fish that is packed full of healthy fats and vitamins. It is great for your brain health and can be the centerpiece of some really delicious dishes. You just need to know how to work with it and you can start getting really creative in the kitchen. Here is what you need to know about cooking with mackerel.
Season
Mackerel is traditionally in season during the autumn and winter months. Specifically, they are at their best between August through February.
How Should You Eat It?
Fresh mackerel can be eaten both whole and as a fillet. But it is also available smoked, salted, or in a can.
How to Cook It
Mackerel is one of the most versatile fish to cook. You can pan-fry it, roast it, barbeque it, and grill it. It can be great dry on a skewer or with a thick mustard and dill sauce.
What Flavors Does it Combine With?
Mackerel combines well with a number of interesting flavors. Some of the most effective are basil, dill, garlic, onions, mustard, horseradish, and rhubarb. That is, particularly bold flavors.
