Do you have a sweet tooth that just won’t quit, but you’re trying to cut back on sugar? Fear not, my friends! There are plenty of natural alternatives to sugar that can satisfy your cravings without sending your blood sugar levels on a rollercoaster ride. Here are 7delicious options to try.
Honey
A natural sweetener that also has antibacterial properties and can soothe a sore throat.
Maple Syrup
Packed with antioxidants and minerals, this syrup is a delicious addition to pancakes, oatmeal, or yogurt.
Agave Nectar
This low glycemic index sweetener is derived from the agave plant and can be used in place of sugar in recipes.
Stevia
This zero-calorie sweetener is derived from the leaves of the stevia plant. It can be used in small amounts as it is much sweeter than sugar.
Dates
Dates are toffee-like wrinkly fruits that are high in fiber. They can be used in desserts or smoothies.
Coconut Sugar
Coconut sugar is a natural sweetener that has a low glycemic index and contains minerals like potassium, iron, and zinc.
Molasses
This byproduct of sugar production is rich in iron, calcium, and magnesium. It can be used in baking or as a sweetener for oatmeal.
