If you’re trying to lead a healthy lifestyle, going out to eat can be really overwhelming, especially if you’re eating at fast-food restaurants. There are tons of choices on the menus, but none of them seem healthy. But, you can make better choices with what’s being offered at fast-food restaurants and these tips will help you stick to your diet when visiting these five popular establishments.
Chiptole
With all the burritos, cheeses, and heavy creams, eating at Chipotle doesn’t seem to be part of sticking to a healthy diet. When you dine at the Mexican grill, enjoy the cheeses and sour creams in moderation or just choose guacamole as a topping.
Einstein Bros. Bagels
You can still enjoy bagels, but try and choose whole-grain ones. In regards to toppings, opt for lean proteins and healthy fats like eggs, egg whites, salmon lox, turkey, and avoado.
Noodles & Company
There isn’t much on the menu that doesn’t have noodles, so just get meals with lots of veggies and lean proteins.
Panda Express
Did you know that there’s a Panda Express Wok Smart menu with healthier choices that are higher in protein, contain lower-calorie sauces, and have more vegetables? The hard work is already done for you, you just have to pick something from this menu.
Panera
Everyone’s favorite “You Pick Two” menu has tons of lower-calorie choices. When ordering salad, ask for the dressing on the side and choose either nuts or cheese for your topping, not both.
