Instant noodles are one of the first things people reach for when looking for a cheap, quick, and easy meal, but they’re not as amazing as they seem. If you’re eating instant noodles on a regular basis, here are some of their unhealthy properties that you probably didn’t know about.
High in Sodium
Like many other packaged foods, instant noodles have a pretty high sodium content, so they’re best avoided if you’re trying to eliminate excess salt from your diet.
Unhealthy Preservatives
Like many processed foods, instant noodles contain many artificial flavorings and preservatives that aren’t great for your health in the long run, most notably monosodium glutamate aka MSG.
Bad Fats
Instant noodles also have a significant fat content, largely because they’re often fried in unhealthy oils during their manufacturing process.
Low Nutritional Content
If you’re trying to maintain a balanced diet, instant noodles won’t do you any favors because they’re low on vitamins, minerals, protein, and fiber.
Poor Diet
Eating instant noodles every once in a while is all fun and games, but don’t let it become a force of habit. Studies have found regular consumption is linked to poor overall diet quality, so it’s best to eat them in moderation.
