Watercress is a curious leafy green which has recently found its way into our salad. As well as adding a delicious spicy flavor to our lettuce, watercress has high nutritional content. Here are some of the impressive health benefits.
High in Antioxidants
Watercress is high in antioxidants which protect against cell damage. Antioxidants protect against oxidative stress which is associated with diabetes, cancer, and other stress-related diseases.
Good For Your Heart
As well as being filled with antioxidants, watercress has been seen to lower cholesterol. Cruciferous vegetables like cholesterol are advised for those at risk of heart disease as it may lower the risk.
Boosts Immune Function
Watercress contains 15 mg of vitamin C per cup and Vitamin C is essential for a healthy immune system.
Packed With Nutrients
Watercress is packed with important vitamins and minerals. You can get your entire bodily requirements for vitamin K in just one cup.
Good For Your Bones
Watercress is high in Vitamin K, which is vital for healthy bones. It also contains magnesium and calcium which help to protect your bones.
