Turnips are a popular root vegetable that hails from the same family as Brussels sprouts and broccoli. Like these delicious veggies, turnips come with a long list of benefits, and it’s surprisingly easy to add them to your diet.
Managing Blood Sugar Levels
Studies have shown that turnips may have anti-diabetic properties, and can help your body regulate glucose levels, increase blood sugar clearance, and lead to better cardiovascular health.
Anti-Inflammatory Effect
Turnips are one of many healthy veggies with the anti-inflammatory effect, and they can help you fight many chronic diseases.
Better Digestion
Turnips are rich in fiber, and studies have suggested that consuming higher quantities of dietary fiber can have a positive effect on your digestion.
Promoting Bone Health
Due to its high content of Vitamin K, turnips may promote bone health, increase bone density, and help prevent osteoporosis.
Extremely Versatile
In addition to having many health benefits, turnips can be eaten in many different ways. You can consume them baked, boiled, or steamed, eat them raw, or use them as an addition to your salads.
