5 Reasons Why You Should Add Artichokes to Your Menu This Spring

5 health benefits to artichokes
Photo by Kateryna T on Unsplash

In addition to being one of the most popular spring veggies, artichokes come with a long list of health benefits. If you’re someone who already knows how awesome artichokes are, consider this article a way to learn a little bit more about them. But if you still haven’t bought into the hype, here are a few reasons why you should add them to your daily menu ASAP.

Healthy Nutrients

Artichokes are loaded with healthy nutrients, and they’re one of the best vegan sources of protein and fiber. They’re also rich in vitamin C, magnesium, and potassium.

Immune System

Since they’re extremely rich in antioxidants, artichokes are one of the best foods to eat when you’re trying to give your immune system a boost, and they also help suppress inflammation.

Healthy Liver

Eating artichokes has the potential of improving your liver health. Studies have shown that artichoke leaf extract may protect the liver from damage and lead to the growth of new tissue.

Better Digestion

Since they’re high in fiber and prebiotics, artichokes can do wonders for your digestion and help your body maintain a healthy gut in the long run.

Blood Pressure

One study has shown that consuming artichokes can lead to lower blood pressure. Artichoke leaf extract may also help lower blood sugar levels, but its positive effect on overall heart health requires further research.