Staying hydrated should be a top priority in the hot summer months. While water is important for hydration, some of our daily water intake comes from our diet. If you’re after some extra hydration but are bored with water, here are fruits and vegetables that have high water content.
Watermelon
Watermelon is probably the most obvious choice when it comes to a hydrating snack. The summer fruit is made of about 92% water and is very low on calories.
Celery
Celery is made up of 95% water, which makes it one of the most water-heavy vegetables. Besides being hydrating, celery may also reduce inflammation and aid in weight loss.
Blackberries
Blackberries contain 84% water and they are high in fiber too. They can be a great hydrating snack, especially when paired with plain yogurt, which is also known for its high water content—88 percent!
Radishes
Radishes are very rich in water, on top of being delicious and extremely healthy. These crunchy vegetables boast antifungal properties, support healthy digestion and contain 95% water.
Grapefruit
At 91% water, grapefruits can be the perfect hydrating addition to your diet. Starting your day with grapefruit for breakfast is a great way to hydrate yourself, as well as get some antioxidants and build up your immune system.
