Brazil nuts rarely get as much attention as other nut verities, but they certainly deserve it. In addition to being incredibly delicious, they also come with a long list of health benefits that will make you see them in a whole new light.
Packed With Nutrients
Brazil nuts are very energy-dense and super-nutritious, and they contain a higher amount of magnesium, copper, and zinc than most other nuts on the market.
High Selenium Content
One of the things that Brazil nuts are best known for is their high selenium content. They contain more of this mineral than any other type of nuts on the market, but it’s important to consume them in moderation.
Thyroid Health
Selenium is necessary for healthy thyroid function, and its high concentration in Brazil nuts makes them amazing for your thyroid health, keeping your immune system in check in the process.
Reducing Inflammation
Brazil nuts are rich in antioxidants, including selenium, vitamin E, and phenols, and they can help your body fight free radicals and reduce inflammation.
Heart Health
Brazil nuts contain many healthy nutrients that can help improve your cholesterol and reduce your risk of heart disease. Most notably, they’re a great source of healthy fats, known as monounsaturated fats.
