We all know that lean meats, fish, poultry, and dairy products are all good sources of protein, but there are many other foods that can up your protein intake. Here’s a list of foods that are very high in protein but are often overlooked.
Sunflower Seeds
Sunflower seeds are an awesome but underrated source of protein that are also super easy to add to dishes. One-ounce serving of sunflower seeds contains around 6 grams of protein, so try to add them to your oatmeal, smoothies, salads, and other dishes to make them more nutritious and tasty.
Sardines
Sardines are the perfect food because they’re not only high in protein, but they’re rich in omega-3 fatty acids. A three-ounce serving of sardines will provide you with 20 grams of protein, so make sure to add them to diet more often.
Black Beans
Black beans are extremely versatile and you can easily add them to your burritos, salads, soups, and other dishes. They’re an excellent source of protein and fiber, and one cup of black beans contains 16 grams of protein.
Greek Yogurt
Greek yogurt is a healthy and nutritious food that’s also high in protein, so make sure to add it to your oatmeal, soups, dips and more.
Lentils
Lentils are staple in vegan diet for good reason—they contain nearly 18 grams of protein per one cup.
