Staying hydrated during the summer is really important and if you don’t like drinking water there are other ways to stay hydrated. Many fruits and vegetables are loaded with water and we bet they have even more water than you think. If you needed more reasons to eat all of the delicious summer fruits, they’re rich in water. Here are five fruits to enjoy all summer long that will keep you hydrated.
Watermelon
Watermelon is one of the most thirst-quenching fruits and it’s no wonder why—it’s made of 92% water! Pack some watermelon in a cooler before you head to the beach or pool.
Strawberries
Did you know that strawberries are 91% water? Be sure to add strawberries to your water, cereal, smoothies, and salads to stay hydrated throughout the day.
Cantaloupe
These bright orange melons are made of 90% water and in addition to eating them on their own, they taste great in cottage cheese or salads.
Oranges
Oranges are a fantastic snack for when you’re on the go and they’re made of 87% water. Oranges are super refreshing after hikes or a workout.
Pineapple
We wait all year long for juicy pineapples and they happen to be made of 86% water. Pineapple goes well in smoothies or salsas, giving dishes a tropical flare.
