These delightful bites are not only packed with colorful veggies and herbs but also offer a satisfying crunch that will leave you wanting more. Let’s take a look at five delicious and healthy spring roll recipes that will elevate your appetizer game and make your taste buds dance with joy.
Rainbow Veggie Spring Rolls
These colorful spring rolls are a feast for the eyes and the taste buds. Fill rice paper wrappers with a vibrant assortment of thinly sliced bell peppers, carrots, cucumbers, purple cabbage, and fresh herbs like cilantro and mint. Dip them into a tangy peanut dipping sauce for a burst of flavor.
Mango Avocado Spring Rolls
Indulge in a tropical twist with these mango avocado spring rolls. Combine ripe mango slices, creamy avocado, julienned bell peppers, and fresh basil or Thai basil leaves. The combination of sweet and creamy flavors with a hint of herbaceousness will transport you to a beachside paradise.
Spicy Tofu Spring Rolls
For those who enjoy a bit of heat, these spicy tofu spring rolls are a perfect choice. Marinate sliced tofu in a spicy sauce, then pan-fry until golden. Assemble the spring rolls with the tofu, along with crunchy shredded lettuce, grated carrots, and sliced jalapeños. Serve with a zesty chili-lime dipping sauce for an extra kick.
Quinoa Power Rolls
Add a protein-packed twist to your spring rolls with quinoa. Cook quinoa according to package instructions and let it cool. Fill the rice paper wrappers with quinoa, sliced cucumbers, shredded carrots, sprouts, and fresh herbs. Drizzle with a tangy sesame ginger dressing for a burst of flavor and nutrition.
Mediterranean Spring Rolls
Bring the flavors of the Mediterranean to your spring rolls with this recipe. Fill the rice paper wrappers with a mix of roasted red peppers, marinated artichoke hearts, crumbled feta cheese, Kalamata olives, and fresh baby spinach. Serve with a creamy tzatziki sauce for a refreshing finish.
