If you’re eating healthily, chances are you’re trying to find ways to get more protein into your diet. Regardless of if the protein is meat or plant-based, getting enough of it can be really expensive. But it doesn’t have to be. Here are five budget-friendly protein options to try.
Ground Beef
When it comes to meat, ground beef is a more affordable option and it’s super versatile. Between meatloaf and tacos to Bolognese and hamburgers, there are tons of dishes that feature ground beef as the star.
Lentils
Lentils are are loaded with protein and they are a great alternative to meat. You can make lentil burgers or add them to soups, salads, or grain bowls for an extra dose of protein.
Eggs
Eggs make for a great addition to dishes and a hard-boiled one makes for a filling snack or breakfast on-the-go. There’s so many possibilities when it comes to eggs.
Canned Fish
Canned tuna or other canned fish is a pantry staple and it makes for a great addition to meals. Make it into patties, toss it in pastas, or add it to salads.
Chicken Thighs
Chicken thighs are one of the tastiest parts of the animal, and they’re cheaper than chicken breasts and wings. Eat them on their own or add them to pasts or salads.
