Binge eating is one of the worst eating habits that can completely wrack your healthy diet. This term refers to episodes of uncontrollably consuming large amounts of food over a short period of time, but there are several methods that can help you break this habit.
No Temptation
Binge eating is impossible if you don’t have a lot of food at home, so try to avoid over-stocking your kitchen with unhealthy snacks to eliminate temptation.
Intuitive Eating
Intuitive eating basically means eating when you feel hungry and stopping once you’re full. It’s a practice we should all implement into our daily lives, and it can effectively stop binge eating.
Regular Meals
Do you have a habit of binge eating at night because you’ve been skipping meals all day? Having a more regular eating schedule and sticking to it will help you break this habit.
Emotional Triggers
Binge eating is often a reflection of your mental state, and trying to identify the triggers leading to it can help you stop it in its tracks.
Fun Distractions
Whenever feeling an urge to binge eat even though you’re not feeling hungry, find another way to fill your time. Read a book, go for a walk, try working out – basically, do anything you enjoy that doesn’t involve eating.
