If you’re always on the lookout for healthier oils to use in cooking, avocado oil might be worth trying. Pressed from avocado fruit, and packed with healthy fats, this oil comes with a long list of benefits that you should keep in mind, starting with these five.
Healthy Nutrients
Avocado oil is packed with fatty acids and nutrients, including vitamins A, D, E, and K. It’s also one of the best possible sources of lutein, a carotenoid with many healthy properties.
Rich in Antioxidant
Another thing avocado oil is extremely rich in are antioxidants, which can help your body fight free radicals and heal faster. By consuming avocado oil and other antioxidant-rich foods, you can reduce your risk of chronic disease.
Lower Cholesterol
Since it’s a good source of monounsaturated fat, avocado oil can help you lower your cholesterol, and have a positive impact on your overall heart health.
Eye and Skin Health
In addition to being good for your heart health, avocado oil can have a positive impact on your skin and eyes because it’s high in vitamin E and lutein.
Arthritis Symptoms
Studies have shown that avocado oils can play a role in reducing the symptoms of arthritis, specifically, osteoarthritis, when combined with soybean oil to create ASU aka avocado soy unsaponifiables.
