Starting your baby on solids is a major milestone, but it doesn’t mean you need to prepare separate meals. These four soft and mashed foods are not only perfect for your little one but also delicious enough for you to enjoy.
Mashed Sweet Potatoes
Sweet, creamy, and nutritious, mashed sweet potatoes are a win-win for both you and your baby. Steam or bake, mash, and enjoy! Add a pinch of cinnamon for your portion to take it up a notch.
Avocado Mash
Avocados are full of healthy fats and have a smooth texture that’s easy for babies to eat. Mash it up for your little one and spread some on toast for yourself. You can upgrade with a squeeze of lime and some salt for a grown-up twist.
Steamed Carrots and Peas
Steamed veggies like carrots and peas are perfect for your baby’s first finger foods, and they make a light and healthy side dish for you too. Mash them for your baby and enjoy them whole or with some butter and herbs for yourself.
Banana Porridge
Bananas are a classic baby food, and when mixed into a creamy porridge, they’re a treat for adults too. Cook oats or rice with milk or water, then mash in some ripe bananas for natural sweetness. You can top yours with a sprinkle of nuts or seeds for added crunch.
