Most people can’t imagine their day starting with anything other than coffee. However, did you know that drinking tea in the morning is a much better option for several reasons? Continue reading to learn more.
Tea Helps You Stay Mentally Alert for Longer
When you drink a cup of coffee in the morning, you get an instant wake-up call. However, that effect won’t last long. Teas, on the other hand, have a slower effect in getting you up to speed, but its effects last longer and keep you mentally alert for a prolonged period thanks to its chemical L-theanine.
Tea is More Gentle to Your Stomach
Coffee is known to upset the stomach of some people, especially if they drink it without eating it first. Tea, on the other hand, is much gentler in this regard.
Less Danger from Overconsumption
Coffee is more potent; if you drink it too much, you are setting yourself up for various side effects like nausea, insomnia, and headaches. Tea, on the other hand, can also have side effects, but you need to consume a lot more of it to bring them to the surface.
Tea Can Be a Healthier Option
Both coffee and tea have their health benefits. However, with tea, there are more varieties, which allow you to pick one with health benefits that target a particular need.