Diet boredom is not uncommon and it often happens to people who are trying to stick to a specific diet plan. If you’re stuck in a food rut and bored of eating the same foods every day, here are a few ways to solve this problem and keep things interesting.
Try New Fruits and Veggies
Summer is the perfect time to enjoy fresh fruits and veggies and incorporate new exotic foods to your diet. Forget about your usual tomatoes, cucumbers, watermelon, and try experimenting with less popular but tasty foods like guava, papaya, mango, plums, and more.
Give Your Recipes a Makeover
We all have favorite recipes that we like to prepare on a regular basis, but eating the same food too often can become boring. There’s no need to give up on your favorite recipes because you can make some simple, healthy swaps to give them a makeover and beat diet boredom.
Add More Seasonings
The easiest way to experiment with food and add more flavor to your meals is to try new seasonings. Using herbs, spices, condiments or simply adding a splash of lemon juice are easy ways to elevate your favorite meals.
