The average American eats about 30 pounds of fries per year, and who can blame them? You can never stop eating them after having one fry, because they’re just delicious, comforting, and addictive. However, they aren’t the healthiest thing you can put in your body, so we gathered for you three alternatives that aren’t potatoes.
Carrots
Carrots are an excellent substitute for potatoes. They’re crunchy and tasty, have many health benefits, and studies show a link to a balanced weight, lower cholesterol, improved eye health, and even a reduced risk of cancer.
Parsnips
Get ready to pack your body with loads of vitamin C, which helps boost your immune system. Parsnips also improve digestion as they’re a good source of fiber. Lastly, they have high amounts of potassium, which helps your cardiovascular system (your heart). They balance your blood pressure and lower the risk of getting kidney stones. That’s not bad at all!
Asparagus
This vegetable is a miracle worker as its health benefits are plenty. Asparagus is rich in Folate, which lowers the risk of depression, and reduces the risk of a stroke. Asparagus contains potassium, fiber, and antitoxins, all there to improve your heart’s health. Also, it’s super delicious!
