A nice homemade juice is always a healthy addition to any meal and a great way to add more veggies and fruits to your diet. However, here are some important things everyone should know about juicing.
It’s Not Better Than Eating Veggies
Juicing is a great trick to add more vitamins and nutrients for people who otherwise don’t prefer eating fruits and veggies. However, eating whole fresh produce is equally healthy, if not even better, because juicing can eliminate some of the nutrients in veggies.
Juicing Eliminates Fiber
The reason why juicing is often considered less healthy than eating whole fruits and veggies is because this process can remove up to 90% of the fiber found in fresh produce. Fiber is an extremely important substance with many health benefits that we mostly get from eating fruits, veggies, and grains.
Juice is Not a Meal Replacement
Homemade juices are super healthy and nutritious, as long as you don’t pack them with sugar or any other unhealthy ingredient. They are very convenient and great for boosting your immune system because they contain more vitamins. However, juices should never be consumed as a meal replacement because they simply don’t contain enough protein, carbs, and other nutrients we need for a balanced diet.
