Many people use protein bars to boost their energy and have a quick snack, especially before working out, but there’s a catch. Most commercially produced protein bars aren’t as healthy as we’d like them to be, and here are a few things you should keep in mind before buying them.
A lot of people reach for protein bars in the hope that they’re a healthier alternative to regular chocolate bars, but that’s not always the case. Certain brands use added sweeteners and artificial flavorings to enhance the flavor of their protein bars, making them as packed with sugars and calories as most other chocolate bars.
High in Fat
It goes without saying that protein bars are rich in protein, but they can also have high-fat content. Some of it comes from healthy sources such as nuts and seeds, but certain types of protein bars can also contain highly processed plant oils.
Checking the Labels
Protein bars aren’t necessarily unhealthy, but it all comes down to picking the right one. Each bar has different nutritional values, and it’s up to you to check the label and find one that fits your personal nutrition needs unless you want to make your own.