Nuts are generally considered healthy, and many people tend to use them as a replacement for unhealthy snacks when trying to put a twist on their diet. If you’re thinking of doing the same, here are three important things that you should keep in mind before making nuts your go-to snack.
Perfect Choice
All nuts are beneficial for your health in their own right but there might be slight differences between them when it comes to fat and calorie content. Your best bet is to add a wide range of different nuts to your diet and benefit from the different nutrients they all provide.
Moderation is Key
Nuts may be healthier than Pringles and Doritos, but that doesn’t mean you should eat them in unlimited quantities. The tricky thing about them is that they have high fat and calorie content, and that’s why you should be careful of portion sizes and eat them in moderation.
Extra Ingredients
If you’re trying to keep your nut consumption on the healthy side, it’s best to avoid dry-roasted, salted, flavored, or honey-roasted nuts. They contain extra salt and sugar, and some significantly diminish the healthy properties of nuts. Plain nuts are your best bet, and you can try dry frying or toasting them to make them more delicious.
