Honey is one of the most popular natural sweeteners on the market, and many people use it to sweeten their tea instead of sugar. Eating honey can be great for your health because it boasts antioxidants and many healthy nutrients, but here are a few things you should keep in mind before adding it to your tea.
Skip Boiling Water
You may be tempted to add honey to your tea as soon as you’re done cooking it, but patience is a virtue when it comes to this sweetener. Adding honey to boiling water is best avoided because you might strip it away of its healthy benefits. Its enzymes can change when added to boiling water, and waiting for five minutes for your tea to cool down is highly recommended.
Toxic Properties?
It’s a common misconception that honey turns toxic when heated, and that’s why many people avoid adding it to their tea. There’s no truth to this honey myth, and you can add it to your tea without fearing for your safety.
Don’t Go Overboard
Honey may be healthier than sugar, but it also packs more calories and you should tread lightly when using it. Honey is one of those healthy foods that’s only beneficial when consumed in moderation, so make sure to stop at one teaspoon per cup of tea.
