If you’re already in the habit of drinking a cup of coffee in the mornings, why not upgrade the beverage with a few healthy additions? Here are three great options to consider.
Collagen Powder
Collagen, the most abundant protein in our bodies, plays a crucial role in skin elasticity, joint health, and even gut health. Adding a scoop of collagen powder to your coffee is an easy way to boost your body’s collagen production. Not only does it dissolve seamlessly, but it’s also tasteless, making it a perfect addition to your morning brew.
MCT Oil
MCT (medium-chain triglyceride) oil is a type of fat found in coconut oil. It’s known for its rapid digestion and energy-boosting properties. Adding a teaspoon of MCT oil to your coffee can provide sustained energy and mental focus throughout the day. MCT oil also has potential benefits for weight management and metabolic health.
Cinnamon
While not a traditional supplement, cinnamon is a powerful antioxidant and anti-inflammatory spice that can easily be sprinkled into your coffee. It adds a nice flavor while potentially helping regulate blood sugar levels and reducing inflammation in the body. Just a pinch is all you need.
