3 Reasons Why You Should Think Twice Before Eating Nutella

Photo by Chris Liverani on Unsplash

Nutella is one of the most popular chocolate spreads in the world and its delicious combo of chocolate and hazelnuts is impossible to resist, but we should all try. There are more reasons than one why Nutella isn’t so great for you and here’s why you should think twice before eating it.

Unhealthy Ingredients

Some people would argue that Nutella is healthy because it contains hazelnuts, but they actually only make up for 13% of the final product. In reality, this spread is actually full od sugar, fats, and processed oils, which you should aim to eliminate from your diet.

Bad for Environment

Nutella isn’t only bad for your personal health, but for planet Earth as a whole. Palm oil, one of its main ingredients, has been heavily associated with deforestation. Ferrero, the company behind this beloved chocolate spread, has been repeatedly urged to replace it with other ingredients, but we’re still waiting for that to happen.

Better Alternatives

Giving up Nutella isn’t as tough as you think because there are many healthier chocolate spreads on the market. Nocciolata and Justin’s Chocolate Hazelnut Butter are two of the most popular alternatives, but making a homemade version is also an option because you’re in control of the ingredients being put in.