Canned food is convenient and affordable. It also allows us to have out-of-season food throughout the year. However, canned food also has a bad reputation, mostly because of all of the myths that surround it. Let’s debunk some of the more popular ones.
Canned Food is Not Nutritional
This is arguably the most widespread myth about canned food. But it is also the one that couldn’t be more far from the truth. The canning process allows food to keep its nutrients intact. Also, foods like veggies and fruit are often canned when they are at their best, resulting in more nutrients than you might get when you buy a fresh variety.
Canned Food is Packed With Preservatives and Salt
People often assume that canned food is packed with preservatives and salt due to its long shelf life. However, the canning process acts as a natural preservation, so there is no need for any addition. Also, while some canned foods contain high amounts of salt, there are plenty of low-sodium options.
Canned Food Goes Bad After Expiration Dates
Some canned food comes with a “sell by” date while others feature an “expiration date.” Even if they get past that date, it doesn’t mean it is unsafe to consume. If canned food remains properly stored and cans don’t have any damage or rust, you can eat it.
