Nutrition is a popular subject that you can read about everywhere. From your favorite magazines, lifestyle websites, and social media platforms, it seems like this hot topic is covered everywhere you look, but some things that are shared as “common knowledge” are actually just myths. Here are some of them.
CICO Is All You Need for Weight Loss
The “calories in, calories out” method, also known as CICO, is a popular way to lose weight. But weight loss is not as simple, especially if you don’t want to put your health at risk. Creating a calorie deficit is necessary, but definitely not enough as you need to make sure you’re eating the right foods that provide all the nutrients your body needs.
Fats Are Unhealthy
For many years, the world believed that all fats are bad and that you should go with low-fat foods whenever possible. We now know that’s not the case, but you should still aim to choose the right sources of fat.
Never Skip Breakfast
How many times have you heard that breakfast is the most important meal of the day? It might not be for everyone. If you’re not a breakfast person, feel free to skip it and start eating later in the day.
