It’s no secret that burgers are one of the unhealthiest foods on the market, but there are many tricks you can use to make them a little bit better. Ditching the bun is one of the very best and it comes with a long list of health benefits that have never crossed your mind.
Cutting Down on Carbs
One of the best things about eating no-bun burgers is that they aren’t as high in processed carbs. If you’re trying to embrace a low-carb diet or ditch carbs altogether, eating your burger without buns is a good place to start.
Moderation is Key
Buns aren’t the only unhealthy ingredient that your burgers contain, but losing the bun is a good way to keep your meal on the healthier side. By ordering a bunless burger, you’ll keep your portion and calorie intake much smaller, but replacing it with lettuce wrap and collard greens is also an option.
Focus on the Good
Another benefit of ditching the bun is that you can fully focus on all the fillings that make your burger so amazing. Bun often takes two-thirds of your burger so it can easily overpower all the other ingredients, but they’ll finally have a chance to shine once you ditch the bun.
