We always hear that cashews and other nuts like pistachios, walnuts, or almonds are super healthy and we should eat them on a daily basis. But here’s exactly how your body can benefit if you start eating more cashews.
Protein
With 18 grams of protein per 100-gram serving, cashews are an excellent source of protein. If you’re looking for ways to up your protein intake, eating cashews as a snack or adding them to oatmeal, soup, salads, or stews is a great way to do that.
Healthy fats
You’ve probably already heard about healthy fats that offer plenty of benefits such as improved brain and heart health, lowering cholesterol levels, reducing inflammation, and more. Eating foods that are rich in healthy fats such as cashews is an important part of a balanced diet.
Healthy Skin and Hair
Cashews are loaded with nutrients and vitamins and they contain plenty of magnesium, zinc, iron, and copper. That’s why it’s not surprising that eating cashews can promote skin health and make your hair stronger and healthier.
