Contrary to popular belief, fish is actually one of the quickest and easiest and fastest proteins to prepare. The key is to start with fresh fish, use the right seasonings, and not overcook it. Let’s explore three foolproof methods that will have you cooking fish like a pro in no time.
Baking
This method is perfect for busy weeknights. Preheat your oven to 400°F and place your fish fillets in a baking dish. Try a Mediterranean-inspired baked salmon with lemon, garlic, and herbs, or an Asian-fusion miso-glazed cod. For a classic comfort meal, consider a crispy Parmesan-crusted tilapia. Baking typically takes 12-15 minutes, depending on the thickness of your fillets.
Pan-frying
For a crispy exterior and tender interior, try pan-frying. This method works well for dishes like golden pan-seared trout with almonds, zesty lemon-butter sole, or Cajun-spiced catfish. Cook for 3-4 minutes per side in a hot, oiled skillet for perfectly crisp results, and enjoy with your favorite side.
Steaming
Steaming is a healthy cooking method that preserves the fish’s natural flavors. It’s ideal for delicate preparations like ginger-scallion steamed sea bass, garlic and herb steamed halibut, or a light lemongrass and coconut milk steamed salmon. Most fish will steam to perfection in 5-10 minutes.
