Getting a good night’s sleep has always been critical to healthy and stable well-being. But, it’s also important to get your metabolism going in the morning and you can do it with certain drinks. Here are our three go-to beverages in the morning.
Lemon Water
Water right as you open your eyes is an excellent way to start the day. When you wake up, your body is dehydrated. Adding a slice of lemon or two to your glass is a great way to ingest a healthy amount of vitamin C and it helps detox your body.
Apple Cider Vinegar
A lot of research has provided evidence that apple cider vinegar can lower your blood sugar levels and promote weight loss. Some people are brave enough and will take a shot of apple cider vinegar as is due to its ph levels, while some take a different approach and combine the cider in water to dilute the vinegar ever so slightly. Beware—it does have a horrible taste.
Green Tea
Sipping on green tea early in the morning can help boost your metabolism and give you a healthy dose of antioxidants that will help boost your immune system. Additionally, green tea helps reduce stress and anxiety and could be the perfect drink in the morning to help you prepare for the day ahead.
