Avocado toast is one of the most popular healthy breakfast options out there, but is it as healthy as it seems? That’s up to you, and you can make it much healthier by avoiding these common mistakes.
Too Much Avocado
No one is denying that avocado is one of the healthiest foods on the market, but it’s still high in fat. It’s a calorie-dense fruit, so you should be very careful about putting too much avocado on your toast. Avoid avocado overload by stick to one half per two slices.
Wrong Bread
This doesn’t just go for avocado toast, but any other toast—avoid super-processed bread and stick to whole-wheat option instead.
Topping Overload
Your avocado toast is as healthy as the toppings you use to make it. Eggs are an extremely popular option because you can up the protein content by using them. You can also top your toast with other fruits and veggies, but make sure to go easy with cheese and bacon.
