100 Calorie (or Less) Snacks

Snacks are what gets us through our day. In between meals we just want something to chew on or momentarily satiate our stomachs. But it’s easy for snacks to turn into calorie bombs. Try one of these ideas for a quick, filling snack!

Hard-Boiled Egg

Hard-boiled eggs are easy to make and store, and are incredibly filling. One egg generally has 5 grams of fat and 6 grams of protein.

Kashi Blueberry Waffle with PB Fit Spread

One Kashi Blueberry Waffle contains 69 calories (2.5 grams of fat, 2 grams of protein). Mix half a tablespoon of PB Fit Peanut Butter Powder with water to add protein and sweetness to the waffle (17 calories).

Avocado Oil Popcorn

Popcorn is great because you can eat a high volume (keeping your mouth busy and stomach full) without gaining crazy calories. Try the Buddha Bowl brand, where 3 cups are around 100 calories.

Trader Joe’s Brown Rice Marshmallow Treats

These bars are 100 calories each and will satisfy your daily sweet cravings. They are organic, easy to pack, and taste like the real deal!

Nut Combo

Nuts are high in calories, but in moderation, you can reach 100 calories with a variety of nuts and feel full for quite some time.