Do you have the habit of sipping coffee on an empty stomach first thing in the morning? It’s time to change that routine. While many of us rely on coffee to jumpstart our day, drinking it on an empty stomach can have unintended consequences on our stress levels and overall well-being.
@dramandamorelli Don’t drink ☕️ on an empty stomach! #hormonehealinghottip #hormonehealthtiktok #hormonehealthtips #hormonebalancehelp #guthealingtips #coffeehealthy #balanceyourhormones ♬ original sound – Sickickmusic
One significant factor to consider is cortisol, the stress hormone. Cortisol levels naturally peak in the morning, helping to regulate our body’s internal clock and wake us up. However, consuming coffee on an empty stomach can cause a further spike in cortisol levels, leading to increased stress and anxiety. This can set the tone for a stressful day ahead, leaving you feeling on edge and frazzled.
Eating breakfast before your coffee can help mitigate this cortisol spike. When you eat, your body releases insulin, which helps to regulate cortisol levels and prevent them from spiking too high. By providing your body with proper nourishment before your coffee, you can help keep cortisol levels in check and start your day on a calmer note.
Also, having a balanced breakfast before your coffee can provide your body with essential nutrients, stabilize your blood sugar levels, and support digestion, as mentioned in the previous article. It can also help you feel fuller for longer, reducing the urge to snack on unhealthy options later in the day.
@stephrobinnson this has actually changed my life. Please stop drinking 3 coffees on an empty stomach & not eating until 3pm. Trust me you will feel like you can conquer the world🤍 #coffeeonemptystomach #coffee #hormones ♬ original sound – Steph Robinson
Bottom line? It’s important to prioritize eating before your morning coffee to help regulate cortisol levels, reduce stress, and support your overall well-being. Starting your day with a nutritious breakfast can set a positive tone for the day, providing you with the energy and nourishment you need to tackle whatever challenges come your way. So consider fueling up with a healthy meal before reaching for that coffee mug, and reap the benefits of a more balanced and less stressful day ahead.
