Nutritional yeast, often dubbed as “Nooch” by vegan enthusiast is becoming increasingly more popular in an assortment of recipes, and well known for its unique flavor and health benefits. If you’re wondering what “nooch” even is or how to use, you’ve come to the right place. Keep reading to see what all the rage is about Nooch and why you should try it.
What is it?
Simply put, nutritional yeast is just the deactivated yeast you would use to make bread or beer, and is popular among vegans and vegetarians, and used as a topping, condiment, or in recipes.
Unique Flavor
Nutritional yeast imparts a rich, cheesy, and umami flavor to many dishes, and is often used as a cheese substitute for vegans. Its also great for making vegan cheese sauces for pastas, on top of kale salads, and on popcorn. This especially great for those looking to reduce dairy consumption, or lower calorie intake.
Health Benefits
Beyond its savory allure, “nooch’ is a super nutrient dense product, high in B Vitamins, particularly B12. It also provides protein, fiber, and essential minerals like zinc and selenium. The added protein is especially great for vegans, who may be lacking, as well as those looking to add more protein and minerals to their diet.
Gluten Free and Low Calorie
Nutritional yeast is also gluten free and low calorie, making it a great option for those looking to add flavor to gluten free recipes, or to lower their calorie intake. With Nutritional Yeast, the cheesy possibilities are endless.
