Whether you’re vegan, lactose-intolerant, or just looking for something new, there are plenty of good alternatives to milk out there. But with so many options to choose from, it can be quite difficult to make the right choice.
Here are 5 of the best milk substitutes for you to try.
Soy Milk
This is the classic milk substitute because its nutritional properties are very similar to cow’s milk. It is one of the most high protein options out there. Be sure to check that your brand adds vitamin D and calcium if you want that extra nutrients.
Almond Milk
Made from water and ground almonds, almond milk doesn’t have as much protein as soy milk but is usually fortified with vitamins and minerals. It is also thicker and creamier than soy milk, and can be a very tasty alternative.
Oat Milk
Oat milk is a refreshing and high nutrient drink. It is high in protein and goes well on cereal, in coffee and when baking.
Rice Milk
When fortified, this can have the same amounts of vitamin D and calcium as cow’s milk. It serves as a neutral and less creamy options.
Coconut Milk
One of the newest options out there, coconut milk is high in vitamins but low in calcium and protein. It is a sweet and creamy drink that can be lovely on cereal and in baking.
