Trans fats have gained a bad reputation over the years, and for good reason. According to experts, eating trans fats has a number of negative health effects and can increase your risk of heart disease. Here are a few ways you can avoid eating trans fats or at least limit their intake.
Choose Healthy Oils
Some vegetable oils can be high in trans fats, which is why it’s always best to choose healthier oils for cooking such as extra virgin olive oil or coconut oil.
Avoid Deep-Fried Food
We’re often tempted to eat deep-fried food when ordering in or eating at a restaurant. Try not to do this too often because most of these foods are high in trans fats.
Avoid Processed Foods
Limiting your intake of processed foods is also one of the ways to avoid eating trans fats. Most processed foods such as donuts, chips, microwave popcorn, cookies, cakes, and more are packed with trans fats—so it’s best not to eat them too often.
Swap Margarine for Butter
Butter also contains small amounts of trans fat, but much less than margarine so it’s definitely a healthier option.
Eat More Whole Foods
Last but not least, the best way to avoid eating unhealthy foods that contain trans fats is to eat more whole foods such as fruits, veggies, nuts, or whole grains.
