Sugar is one of those things you should really try to cut back on. During the past few years find ing the ideal natural sugar substitutes has been a very popular topic. Keep on reading for five healthy sugar substitutes that can make your life healthier in a jiffy!
Agave Nectar
This healthy sugar alternative might be high in calories, but it’s still much better than white sugar. It does not cause changes in the sugar blood levels, which makes it a great option for diabetics.
Honey
Another one of the amazing sugar substitutes is – yes you guessed it- honey! Honey is natural and super beneficial. We all know that honey is great for the immune system and improve your general health.
https://www.instagram.com/p/Bqw9mM-HeDL/?fbclid=IwAR1Lezw7yJQcw_oKpI1NJINRXOHMnS6MxBpWUCcqRg4IndMyyX3rVCAROk0
Monk Fruit Sugar
This natural sweetener is almost 150 times sweeter than sugar. If it is a pure monk fruit extract, you can definitely benefit from it so make sure that you’re buying a quality product.
Coconut Sugar
This is one of the best sugar substitutes if you have it in moderation. Coconut sugar contains the same amount of calories as regular sugar. The good thing is that it does not cause a spike in the levels of blood sugar.
Stevia
Stevia is considered to be the best sugar substitute because it’s natural and has 0 calories.
