Do you ever find yourself rushing out the door in the morning, without enough time to make breakfast? Or coming home after a long day at work, too exhausted to cook a proper meal? We’ve all been there. But what if there was a way to simplify your weekdays and ensure you always have a healthy, delicious meal ready to go? Enter meal prepping. It’s a great way to save time, money, and energy. Plus, it can help you stick to your health goals and avoid the temptation of fast food and takeout. Here are some of the best meal prep ideas for busy weekdays.
Mason Jar Salads
Layer your favorite vegetables, protein, and dressing in a mason jar. When it’s time to eat, shake it up and enjoy!
Overnight Oats
Mix rolled oats, milk, yogurt, and your favorite toppings in a jar or container. Let it sit in the fridge overnight for a delicious and filling breakfast.
Sheet Pan Dinners
Toss your favorite vegetables and protein on a sheet pan, season with spices, and bake in the oven for an easy, no-fuss dinner.
Mason Jar Soup
Layer your favorite soup ingredients in a mason jar, and heat it up in the microwave when it’s time to eat and enjoy!
Stir Fry
Prep your vegetables and protein in advance and store them in the fridge. When it’s time to eat, simply stir-fry them with some oil and sauce.
Bento Boxes
Pack your favorite snacks and meals in a bento box for a fun and easy lunch option.
Slow Cooker Meals
Throw your ingredients in the slow cooker in the morning and come home to a delicious, hot meal in the evening.
