Great food is not only healthy – it also looks good and tastes even better. Luckily, there are many foods that have all of these qualities and you can enjoy them every day. Here is a list of different foods that are tasty, colorful, and nutrient-dense.
Strawberries
Incredibly sweet yet refreshing, they go well with almost any dessert, chocolate, yogurt, and even champagne! These little red pieces of heaven are rich with vitamin C, manganese and fiber, which makes them excellent for everyday intake.
Eggs
Adored by both fitness experts and models, they are really very nutritious and satisfying, not to mention versatile. With high levels of proteins, eggs are perfect for muscle growth and keeping in shape.
Chia seeds
Chia seeds are slowly becoming one among the most popular seeds in the world, thanks to their abundance of fiber, calcium, magnesium, manganese, and other nutrients. No wonder everyone is making chia seed puddings.
Potatoes
Although they are the tastiest thing in the world when fried, which is the epitome of junk food, potatoes are also very healthy. Potassium isn’t the only nutrient they contain – they are also a good source of vitamins C and B6, manganese, phosphorus, and niacin (vitamin B3).
