The post Tasty and Healthy Root Vegetables You Should Eat This Winter and Fall appeared first on foodisinthehouse.com.
]]>Carrots
Including carrots in your diet is a no-brainer, no matter what season it is. The list of health benefits they bring along is pretty much endless, and you can include them in any dish. From healthy soups to carrots snakes, or simply dipping your baby carrots in hummus—this veggie is an absolute must-have.
This salad is definitely one of our favourite autumn dishes 
Aromatic spices and roasted carrots, along with some lovely nutty and peppery flavours. So simple and so yum! Recipe below if you wanna give it a try 
Ingredients (serves 2): 6-7 large carrots 100g lentils 100g rocket 100g walnuts 1 red onion, sliced 2 tbsp olive oil 1/2 tsp cumin Salt and pepper to taste 2 tbsp balsamic vinegar 2-3 tbsp hummus to serve Method: 1⃣ Preheat the oven to 200°C. 2⃣ Peel carrots, slice them lengthwise and place them into a large baking dish. Add sliced onions, olive oil, cumin, salt and pepper and give everything a good mix. 3⃣ Place in the oven and roast for 20 minutes. Add the walnuts when there are 5 minutes left. 4⃣ In the meantime, cook the lentils. Add the lentils and 500ml water to a pot. Bring to a boil, reduce heat to a simmer, cover the pot with a lid and cook for 15-20 minutes or until tender but not mushy. 5⃣ In a bowl, combine rocket, roasted carrots, lentils, drizzle with balsamic vinegar and serve with 1-2 tbsp hummus.Beets
Beets are another popular seasonal root vegetable that can be eaten in many different ways. Most people consume them pickled, but you can also use them in your salads, soups, juices, and many other dishes.
: Baltimore, MD. The beet salad at @ryestreettavern was as tasty as it was beautiful! Can we just talk about these colors though? 
Turnips
If turnips aren’t on your menu this season, it’s time to add them. High in fiber and vitamin C-rich, turnips can help you fight inflammation and stay healthy. In addition to roasting and cooking them, you can eat them raw and use them as a salad topping.
The post Tasty and Healthy Root Vegetables You Should Eat This Winter and Fall appeared first on foodisinthehouse.com.
]]>The post 5 Reasons Why You Should Be Eating More Turnips This Fall appeared first on foodisinthehouse.com.
]]>Managing Blood Sugar Levels
Studies have shown that turnips may have anti-diabetic properties, and can help your body regulate glucose levels, increase blood sugar clearance, and lead to better cardiovascular health.
Anti-Inflammatory Effect
Turnips are one of many healthy veggies with the anti-inflammatory effect, and they can help you fight many chronic diseases.
Better Digestion
Turnips are rich in fiber, and studies have suggested that consuming higher quantities of dietary fiber can have a positive effect on your digestion.
Promoting Bone Health
Due to its high content of Vitamin K, turnips may promote bone health, increase bone density, and help prevent osteoporosis.
Extremely Versatile
In addition to having many health benefits, turnips can be eaten in many different ways. You can consume them baked, boiled, or steamed, eat them raw, or use them as an addition to your salads.
The post 5 Reasons Why You Should Be Eating More Turnips This Fall appeared first on foodisinthehouse.com.
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