tofu Archives - foodisinthehouse.com foodisinthehouse.com Sun, 11 Feb 2024 13:07:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png tofu Archives - foodisinthehouse.com 32 32 The Best Vegan Quiche for Any Time of the Day https://foodisinthehouse.com/the-best-vegan-quiche-for-any-time-of-the-day/ Wed, 14 Feb 2024 12:11:00 +0000 https://foodisinthehouse.com/?p=28177 Quiche is a type of savory tart often enjoyed for breakfast and brunch, though the versatility of the dish means that it can ultimately work well for any meal in almost any setting. Traditionally made with eggs, cheese, and bacon, it’s easy to whip up and light on the wallet, but it’s also not exactly […]

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]]> Quiche is a type of savory tart often enjoyed for breakfast and brunch, though the versatility of the dish means that it can ultimately work well for any meal in almost any setting. Traditionally made with eggs, cheese, and bacon, it’s easy to whip up and light on the wallet, but it’s also not exactly vegan-friendly. Fortunately, with a few simple ingredients, you can prepare your own plant-based version that’s just as delicious as the real thing. Read on for our go-to vegan quiche recipe.

Ingredients

  • 1 pre-made vegan pie crust (store-bought or homemade)
  • 8 oz. firm tofu, drained and pressed
  • 1/2 cup chickpea flour
  • 1/4 cup nutritional yeast
  • 1 cup non-dairy milk
  • 2 tablespoons cornstarch
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup chopped vegetables (spinach, bell peppers, mushrooms, etc.)
  • Salt and pepper to taste
  • 1 teaspoon turmeric
  • 1/2 teaspoon baking powder

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. If you’re using a store-bought pie crust, follow the package instructions for pre-baking. If you’re making a homemade crust, pre-bake it for about 8-10 minutes until lightly golden.
  3. In a pan over medium heat, sauté the chopped onion and garlic in olive oil until softened. Add the chopped vegetables and cook until tender. Set aside.
  4. Combine the drained tofu, chickpea flour, nutritional yeast, non-dairy milk, cornstarch, turmeric, baking powder, salt, and pepper in a food processor and blend until smooth.
  5. Fold the sautéed vegetables into the tofu mixture until well combined.
  6. Pour the tofu and vegetable mixture into the pre-baked pie crust, spreading it evenly.
  7. Bake the quiche in the preheated oven for 35-40 minutes or until the top is golden brown and the center is set.
  8. Allow the quiche to cool for at least 10-15 minutes before slicing. Serve warm and enjoy!

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]]> Make This Delicious Tofu Stir-Fry https://foodisinthehouse.com/make-this-delicious-tofu-stir-fry/ Wed, 24 Jan 2024 16:34:00 +0000 https://foodisinthehouse.com/?p=27993 Enjoy the variety of textures and tastes in this delicious and wholesome tofu stir-fry, perfect for a quick and satisfying meal. Follow this simple recipe to whip up a very healthy but super tasty dish. View this post on Instagram A post shared by Dom Forbes (@domforbes) Ingredients: View this post on Instagram A post […]

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]]> Enjoy the variety of textures and tastes in this delicious and wholesome tofu stir-fry, perfect for a quick and satisfying meal. Follow this simple recipe to whip up a very healthy but super tasty dish.

Ingredients:

  • 1 block of firm tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 1 tablespoon ginger
  • 5 cloves of garlic
  • 1 bell pepper
  • 1 carrot
  • 1 cup of broccoli florets
  • 1 cup of snap peas
  • 1 cup of mushrooms
  • 2 green onions
  • 1 tablespoon cornstarch (optional, for extra thickness)
  • Cooked rice or noodles for serving
  • Sesame seeds and chopped cilantro for garnish (optional)

Instructions:

  1. Press the tofu to remove excess water, then cut it into cubes.
  2. In a bowl, mix soy sauce, hoisin sauce, rice vinegar, and sesame oil. Add the tofu cubes, ensuring they are well coated. Let it marinate for at least 15 minutes.
  3. Heat vegetable oil in a wok or large skillet over medium-high heat. Add marinated tofu cubes and cook until golden brown on all sides. Remove tofu from the pan and set aside. In the same pan, add a bit more oil if needed. Sauté ginger and garlic until fragrant.
  4. Add bell pepper, carrot, broccoli, snap peas, and mushrooms. Stir-fry until the vegetables are tender-crisp. Return the cooked tofu to the pan and toss with the vegetables.
  5. If you desire a thicker sauce, mix cornstarch with a tablespoon of water and add it to the stir-fry. Cook until the sauce thickens.
  6. Sprinkle green onions over it and toss to combine. Serve with cooked rice or noodles. You can also garnish with sesame seeds and chopped cilantro if desired.

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]]> Tempeh vs. Tofu: Comparing Plant-Based Proteins https://foodisinthehouse.com/tempeh-vs-tofu-comparing-plant-based-proteins/ Mon, 18 Dec 2023 08:25:00 +0000 https://foodisinthehouse.com/?p=27477 As we continue to learn about the influence of animal products on our health and the climate, many people have begun ditching meat in favor of vegan alternatives. In some cultures, however, plant-based proteins such as tofu and tempeh have been a dietary staple for centuries. While tofu and tempeh are both made from soy, […]

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]]> As we continue to learn about the influence of animal products on our health and the climate, many people have begun ditching meat in favor of vegan alternatives. In some cultures, however, plant-based proteins such as tofu and tempeh have been a dietary staple for centuries. While tofu and tempeh are both made from soy, they couldn’t be more different in terms of flavor, texture, and appearance. Read on to learn more about what sets them apart and how to use them.

Origins

Tempeh is an Indonesian food created using a natural fermentation process that binds cooked soybeans into dense cakes. The fermentation gives tempeh a savory, nutty flavor and also enhances digestibility. Tofu, on the other hand, is a staple in East Asian cuisines and is prepared by coagulating soy milk and pressing the curds into blocks. This process gives the tofu a neutral taste and spongy texture that serves as a great blank canvas for other flavors.

Culinary Applications

Tempeh’s hearty texture and earthy taste make it an ideal substitute for meat in dishes that require grilling or stir-frying. Alternatively, tofu’s relative lack of flavor and range of available textures allow for more versatility. For example, silken tofu can be used to add a creamy quality to non-dairy desserts, while the firm variety works best in savory dishes.

Nutritional Value

Nutritionally speaking, tempeh comes out on top with a higher protein content, more fiber, and a healthy dose of probiotics from the fermentation. Tofu is the lighter of the two with a lower calorie count, though it does contain more calcium. Both are excellent sources of essential amino acids, otherwise known as the building blocks of protein.

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]]> Try This Pea, Coconut Milk, and Tofu Curry https://foodisinthehouse.com/try-this-pea-coconut-milk-and-tofu-curry/ Tue, 28 Nov 2023 10:08:00 +0000 https://foodisinthehouse.com/?p=27202 This is a deliciously creamy curry that is naturally vegan but provides a good source of protein through tofu. It is easy to adapt and add different vegetables as you please. View this post on Instagram A post shared by @roojithefoodie Ingredients: View this post on Instagram A post shared by Irene Yim (@yimmers_88) Instructions: […]

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]]> This is a deliciously creamy curry that is naturally vegan but provides a good source of protein through tofu. It is easy to adapt and add different vegetables as you please.

Ingredients:

  • 2 cups of frozen peas
  • 1 tin of coconut milk
  • 6 ounces of firm tofu
  • 2 white onions
  • 4 cloves of garlic
  • 1-inch cube of ginger
  • 5 medium tomatoes
  • 1 teaspoon of cumin
  • 1 teaspoon of garam masala
  • ½ teaspoon of chili powder
  • 4 cups of water
  • 1 tablespoon of cooking oil

Instructions:

  1. Chop up the onions into crescent shapes and fry in ½ tbsp of oil on medium heat until lightly brown. Chop up the garlic and ginger into small pieces, and fry in a pan with cumin, garam masala, and chili powder.
  2. Chop up the tomatoes and add to the pan. Add the water and simmer for 10 minutes. Remove from the heat and blend until smooth.
  3. Cut up the tofu into small chunks and fry with the remainder of the oil until brown on each side.
  4. Add peas to your curry sauce and heat until cooked. Then add coconut milk and stir, before adding your tofu.
  5. Serve with rice or naan bread and add salt to taste.

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]]> Where to Get Plant Based Protein https://foodisinthehouse.com/where-to-get-plant-based-protein/ Sat, 04 Nov 2023 16:27:00 +0000 https://foodisinthehouse.com/?p=26958 If you’re a vegan or vegetarian and feel like you’ve been lacking in protein, we’ve got you covered with a short list of protein sources that are easy to secure, cost-effective, and delicious. Keep reading for some of our top favorite plant-based protein sources. Rice and Beans Rice and beans together as one, make for […]

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]]> If you’re a vegan or vegetarian and feel like you’ve been lacking in protein, we’ve got you covered with a short list of protein sources that are easy to secure, cost-effective, and delicious. Keep reading for some of our top favorite plant-based protein sources.

Rice and Beans

Rice and beans together as one, make for the ultimate complete protein source. Whether you have it alone or as a side, it makes a great, filling, and delicious source of protein.

Tofu

Tofu is a fairly common source, but we included it in this list because of its sheer versatility in multiple recipes. Due to its neutral flavor, tofu can take on the flavor of anything you cook it with, making it an excellent main source of protein on any day of the week. Enjoy it tossed in a wok and whipped into a stir fry, on top of a burrito bowl, or roasted on its own with veggies. The realm of tofu possibilities is endless.

Edamame

Edamame served on its own is a delicious snack and a wonderful source of protein. It can also be tossed into salads and stir fry making it an additional flavor and protein enhancer in any dish you serve.

Nuts and Seeds

We’ve included nuts and seeds because of how great they are as a lone protein source, either as a snack or tossed in salads. Enjoy a handful of almond or pistachios post-workout, or toss some pumpkin seeds on top of soups or in salads. Seeds like chia are also great in the pudding and also a source of omega, making it not only a protein-dense, but a heart-healthy addition to your diet.

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]]> How to Make Rainbow Veggie Stir Fry https://foodisinthehouse.com/how-to-make-rainbow-veggie-stir-fry/ Sun, 03 Sep 2023 14:15:00 +0000 https://foodisinthehouse.com/?p=23057 This colorful, crunchy recipe is a great way of getting your RDA of veggies. With tofu, cashews, broccoli, carrots, bell peppers, and more, our Rainbow Veggie Stir Fry is packed with goodness. It uses just one pack of ready-to-wok noodles between two servings, lowering your intake of simple carbs and upping your intake of pure […]

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]]> This colorful, crunchy recipe is a great way of getting your RDA of veggies. With tofu, cashews, broccoli, carrots, bell peppers, and more, our Rainbow Veggie Stir Fry is packed with goodness.

It uses just one pack of ready-to-wok noodles between two servings, lowering your intake of simple carbs and upping your intake of pure plant-powered nourishment.

Ingredients:

  • 1 pack ready-to-wok udon noodles
  • 1 pack tofu, drained, pressed and cubed
  • 1/2 cup raw cashews
  • 2 bell peppers in different colors, cut into strips
  • 2 carrots, peeled and cut into matchsticks
  • 1 small broccoli, broken into florets
  • 1 red onion, finely sliced
  • 1/4 cup sesame seeds
  • 3 tablespoons soy sauce
  • 2 tablespoons toasted sesame oil
  • 2 teaspoons cornflour
  • Sriracha for the top

Instructions:

  1. Heat a large wok over a medium heat and add a drizzle of neutral oil. Add the tofu and stir fry for a few minutes until the edges are golden and crispy.
  2. Add the cashews and all the veggies and stir fry until they are tender but still with a bit of crunch.
  3. Break up the noodles and add to the wok, along with the sesame seeds and combine well.
  4. In a small bowl, combine the soy sauce, sesame oil, and corn flour and add to the wok, along with a splash of water.
  5. Heat over a high heat for a further few minutes, making sure to constantly rotate the stir fry so it doesn’t stick to the bottow.
  6. Divide between two bowls and top with a squiggle of sriracha.
  7. Enjoy!

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]]> How to Make Tofu Taste Like Different Meats https://foodisinthehouse.com/how-to-make-tofu-taste-like-different-meats/ Sat, 22 Jul 2023 16:51:00 +0000 https://foodisinthehouse.com/?p=25425 From ethics to environmental concerns, there are plenty of reasons to reduce our consumption of meat and move toward a plant-based diet. While for some, this transition may feel like an easy one, for others, meat is a dietary staple, and the idea of eating less of it feels a bit more overwhelming. If you […]

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]]> From ethics to environmental concerns, there are plenty of reasons to reduce our consumption of meat and move toward a plant-based diet. While for some, this transition may feel like an easy one, for others, meat is a dietary staple, and the idea of eating less of it feels a bit more overwhelming. If you can relate, know that cutting back on meat doesn’t have to be boring. Gone are the days when “tofu” is synonymous with “tasteless,” and some creators have even figured out ways to make this plant-based staple taste suspiciously similar to meat. Here are some of our favorite recipes.

Tofu Fried Chicken

Fried chicken is the ultimate comfort food, and going meat-free doesn’t have to mean giving it up. This recipe by The Hidden Veggies is inspired by Kentucky Fried Chicken, reinvented with plant-based ingredients yet retains all of the iconic flavor of the original. Be sure to freeze your tofu first to give it a more meat-like texture.

Chewy Blackened Tofu Steak

Tofu is often criticized for its lack of taste, but its flavorlessness actually makes a great blank canvas for all kinds of spices and sauces. This recipe by My Darling Vegan uses a marinade made from herbs and vegan Worcestershire sauce to give thickly cut tofu a steak-like flavor that’s only improved with a few minutes on the grill.

Vegan Salmon

A quick walk through the freezer section and you’re bound to discover plenty of plant-based beef and chicken substitutes, but vegan seafood can be more difficult to come by. For quick and easy fishless fish at home, we love this recipe by Loving it Vegan. Sliced beets give the tofu a salmon-like color while seaweed adds a familiar fresh seafood taste. Serve with a squeeze of fresh lemon juice and some red pepper flakes for a kick.

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]]> Mastering the Art of Tofu Seasoning https://foodisinthehouse.com/mastering-the-art-of-tofu-seasoning/ Tue, 11 Jul 2023 08:53:00 +0000 https://foodisinthehouse.com/?p=25229 Are you ready to take your tofu from bland to grand? Let’s dive into the wonderful world of tofu seasoning and discover how to infuse this versatile ingredient with mouthwatering flavors. Get ready to unlock the secrets to deliciously seasoned tofu that will tantalize your taste buds and leave you craving more. Marinade Magic The […]

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]]> Are you ready to take your tofu from bland to grand? Let’s dive into the wonderful world of tofu seasoning and discover how to infuse this versatile ingredient with mouthwatering flavors. Get ready to unlock the secrets to deliciously seasoned tofu that will tantalize your taste buds and leave you craving more.

Marinade Magic

The first step to flavor-packed tofu is a well-crafted marinade. Create a marinade using soy sauce, garlic, ginger, and your choice of herbs and spices. Let the tofu soak in this flavorful bath for at least 30 minutes, allowing it to absorb the marinade and enhance its taste.

Spice It Up

Spices have the power to transform tofu from plain to extraordinary. Sprinkle your tofu with a blend of spices like paprika, cumin, turmeric, or chili powder. Experiment with different combinations to create your own signature spice mix that will elevate the taste of your tofu.

The Magic of Miso

Miso paste is a game-changer when it comes to tofu seasoning. Combine miso paste with a splash of rice vinegar, sesame oil, and a touch of honey or maple syrup for a sweet and savory glaze. Brush this mixture onto your tofu before baking or grilling to add an irresistible umami flavor.

Crispy Coating

For a crispy and flavorful exterior, coat your tofu with a crunchy coating. Create a mixture of breadcrumbs, nutritional yeast, and your favorite seasonings like garlic powder, onion powder, or dried herbs. Roll the tofu in this mixture and bake it until golden and crispy for a delightful texture and taste.

Smoky Sensation

If you enjoy smoky flavors, try seasoning your tofu with smoked paprika or liquid smoke. This will give your tofu a rich and smoky taste that pairs well with salads, wraps, or sandwiches. Add a touch of barbecue sauce for an extra layer of smokiness that will have you coming back for seconds.

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]]> How Long to Marinate Different Proteins for Maximum Flavour https://foodisinthehouse.com/how-long-to-marinate-different-proteins-for-maximum-flavour/ Wed, 05 Jul 2023 14:48:00 +0000 https://foodisinthehouse.com/?p=25107 Marinating proteins is a fantastic way to infuse them with flavor, tenderness, and juiciness. Whether you’re grilling, roasting, or sautéing, a well-marinated protein can take your dish to the next level. However, marinating times can vary depending on the type of protein you’re working with. We’ll dive into the world of marination and discover how […]

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]]> Marinating proteins is a fantastic way to infuse them with flavor, tenderness, and juiciness. Whether you’re grilling, roasting, or sautéing, a well-marinated protein can take your dish to the next level. However, marinating times can vary depending on the type of protein you’re working with. We’ll dive into the world of marination and discover how long different proteins should be marinated to achieve maximum flavor and deliciousness.

Chicken

  • Boneless, skinless chicken breasts: Marinate for at least 30 minutes to 2 hours.
  • Chicken thighs or drumsticks: Marinate for at least 2 hours to overnight for maximum tenderness and flavor.

Beef

  • Steaks (such as ribeye, sirloin, or flank): Marinate for at least 30 minutes to 4 hours.
  • Roasts (such as brisket or chuck roast): Marinate for at least 4 hours to overnight.

Pork

  • Pork chops: Marinate for at least 30 minutes to 4 hours.
  • Pork tenderloin or loin: Marinate for at least 4 hours to overnight.

Seafood

  • Shrimp: Marinate for 15 to 30 minutes, as they absorb flavors quickly.
  • Fish fillets (such as salmon or tilapia): Marinate for 15 minutes to 1 hour, depending on the thickness of the fillets.
  • Scallops: Marinate for 15 to 30 minutes, as they are tender and don’t require extensive marination.

Tofu

  • Extra-firm tofu: Marinate for at least 1 hour to overnight for maximum flavor infusion.

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]]> This Tofu Hack is a Game Changer https://foodisinthehouse.com/this-tofu-hack-is-a-game-changer/ Wed, 10 May 2023 14:09:00 +0000 https://foodisinthehouse.com/?p=24269 Giving up meat may seem daunting, but with so many alternatives around, you’ll hardly miss it. One vegetarian-friendly ingredient that has proceeded all the others is tofu.  The bean curd forms the basis of dozens of recipes and there is a way to make tofu even better: by freezing it.  View this post on Instagram […]

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]]> Giving up meat may seem daunting, but with so many alternatives around, you’ll hardly miss it. One vegetarian-friendly ingredient that has proceeded all the others is tofu. 

The bean curd forms the basis of dozens of recipes and there is a way to make tofu even better: by freezing it. 

Trust us, placing your block of tofu in the coldest section of your freezer will change its texture for the better. When it is frozen, the water within the bean curd expands. After the ice thaws out, the holes it created are left behind.

The result is tofu that is more dense and spongey — meaning it is less likely to fall apart in soups and stir-fries, and will also soak up those all flavors much more. Some even say that the firmer bite gives the tofu more of a meaty consistency. 

If you want to try it out, freezing tofu is super easy to do.

Cut the tofu into any shape you like and gently place the blocks on a sheet tray or in a container that can be placed in the freezer. Pop them in the freezer for 4-6 hours and you’re good to go! 

Then, when it’s time to cook with them, throw the blocks straight into whatever you’re cooking, or thaw them out under running water.  

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]]> ersion="1.0" encoding="UTF-8"?> tofu Archives - foodisinthehouse.com foodisinthehouse.com Sun, 11 Feb 2024 13:07:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png tofu Archives - foodisinthehouse.com 32 32 The Best Vegan Quiche for Any Time of the Day https://foodisinthehouse.com/the-best-vegan-quiche-for-any-time-of-the-day/ Wed, 14 Feb 2024 12:11:00 +0000 https://foodisinthehouse.com/?p=28177 Quiche is a type of savory tart often enjoyed for breakfast and brunch, though the versatility of the dish means that it can ultimately work well for any meal in almost any setting. Traditionally made with eggs, cheese, and bacon, it’s easy to whip up and light on the wallet, but it’s also not exactly […]

The post The Best Vegan Quiche for Any Time of the Day appeared first on foodisinthehouse.com.

]]> Quiche is a type of savory tart often enjoyed for breakfast and brunch, though the versatility of the dish means that it can ultimately work well for any meal in almost any setting. Traditionally made with eggs, cheese, and bacon, it’s easy to whip up and light on the wallet, but it’s also not exactly vegan-friendly. Fortunately, with a few simple ingredients, you can prepare your own plant-based version that’s just as delicious as the real thing. Read on for our go-to vegan quiche recipe.

Ingredients

  • 1 pre-made vegan pie crust (store-bought or homemade)
  • 8 oz. firm tofu, drained and pressed
  • 1/2 cup chickpea flour
  • 1/4 cup nutritional yeast
  • 1 cup non-dairy milk
  • 2 tablespoons cornstarch
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup chopped vegetables (spinach, bell peppers, mushrooms, etc.)
  • Salt and pepper to taste
  • 1 teaspoon turmeric
  • 1/2 teaspoon baking powder

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. If you’re using a store-bought pie crust, follow the package instructions for pre-baking. If you’re making a homemade crust, pre-bake it for about 8-10 minutes until lightly golden.
  3. In a pan over medium heat, sauté the chopped onion and garlic in olive oil until softened. Add the chopped vegetables and cook until tender. Set aside.
  4. Combine the drained tofu, chickpea flour, nutritional yeast, non-dairy milk, cornstarch, turmeric, baking powder, salt, and pepper in a food processor and blend until smooth.
  5. Fold the sautéed vegetables into the tofu mixture until well combined.
  6. Pour the tofu and vegetable mixture into the pre-baked pie crust, spreading it evenly.
  7. Bake the quiche in the preheated oven for 35-40 minutes or until the top is golden brown and the center is set.
  8. Allow the quiche to cool for at least 10-15 minutes before slicing. Serve warm and enjoy!

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]]> Make This Delicious Tofu Stir-Fry https://foodisinthehouse.com/make-this-delicious-tofu-stir-fry/ Wed, 24 Jan 2024 16:34:00 +0000 https://foodisinthehouse.com/?p=27993 Enjoy the variety of textures and tastes in this delicious and wholesome tofu stir-fry, perfect for a quick and satisfying meal. Follow this simple recipe to whip up a very healthy but super tasty dish. View this post on Instagram A post shared by Dom Forbes (@domforbes) Ingredients: View this post on Instagram A post […]

The post Make This Delicious Tofu Stir-Fry appeared first on foodisinthehouse.com.

]]> Enjoy the variety of textures and tastes in this delicious and wholesome tofu stir-fry, perfect for a quick and satisfying meal. Follow this simple recipe to whip up a very healthy but super tasty dish.

Ingredients:

  • 1 block of firm tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 1 tablespoon ginger
  • 5 cloves of garlic
  • 1 bell pepper
  • 1 carrot
  • 1 cup of broccoli florets
  • 1 cup of snap peas
  • 1 cup of mushrooms
  • 2 green onions
  • 1 tablespoon cornstarch (optional, for extra thickness)
  • Cooked rice or noodles for serving
  • Sesame seeds and chopped cilantro for garnish (optional)

Instructions:

  1. Press the tofu to remove excess water, then cut it into cubes.
  2. In a bowl, mix soy sauce, hoisin sauce, rice vinegar, and sesame oil. Add the tofu cubes, ensuring they are well coated. Let it marinate for at least 15 minutes.
  3. Heat vegetable oil in a wok or large skillet over medium-high heat. Add marinated tofu cubes and cook until golden brown on all sides. Remove tofu from the pan and set aside. In the same pan, add a bit more oil if needed. Sauté ginger and garlic until fragrant.
  4. Add bell pepper, carrot, broccoli, snap peas, and mushrooms. Stir-fry until the vegetables are tender-crisp. Return the cooked tofu to the pan and toss with the vegetables.
  5. If you desire a thicker sauce, mix cornstarch with a tablespoon of water and add it to the stir-fry. Cook until the sauce thickens.
  6. Sprinkle green onions over it and toss to combine. Serve with cooked rice or noodles. You can also garnish with sesame seeds and chopped cilantro if desired.

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]]> Tempeh vs. Tofu: Comparing Plant-Based Proteins https://foodisinthehouse.com/tempeh-vs-tofu-comparing-plant-based-proteins/ Mon, 18 Dec 2023 08:25:00 +0000 https://foodisinthehouse.com/?p=27477 As we continue to learn about the influence of animal products on our health and the climate, many people have begun ditching meat in favor of vegan alternatives. In some cultures, however, plant-based proteins such as tofu and tempeh have been a dietary staple for centuries. While tofu and tempeh are both made from soy, […]

The post Tempeh vs. Tofu: Comparing Plant-Based Proteins appeared first on foodisinthehouse.com.

]]> As we continue to learn about the influence of animal products on our health and the climate, many people have begun ditching meat in favor of vegan alternatives. In some cultures, however, plant-based proteins such as tofu and tempeh have been a dietary staple for centuries. While tofu and tempeh are both made from soy, they couldn’t be more different in terms of flavor, texture, and appearance. Read on to learn more about what sets them apart and how to use them.

Origins

Tempeh is an Indonesian food created using a natural fermentation process that binds cooked soybeans into dense cakes. The fermentation gives tempeh a savory, nutty flavor and also enhances digestibility. Tofu, on the other hand, is a staple in East Asian cuisines and is prepared by coagulating soy milk and pressing the curds into blocks. This process gives the tofu a neutral taste and spongy texture that serves as a great blank canvas for other flavors.

Culinary Applications

Tempeh’s hearty texture and earthy taste make it an ideal substitute for meat in dishes that require grilling or stir-frying. Alternatively, tofu’s relative lack of flavor and range of available textures allow for more versatility. For example, silken tofu can be used to add a creamy quality to non-dairy desserts, while the firm variety works best in savory dishes.

Nutritional Value

Nutritionally speaking, tempeh comes out on top with a higher protein content, more fiber, and a healthy dose of probiotics from the fermentation. Tofu is the lighter of the two with a lower calorie count, though it does contain more calcium. Both are excellent sources of essential amino acids, otherwise known as the building blocks of protein.

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]]> Try This Pea, Coconut Milk, and Tofu Curry https://foodisinthehouse.com/try-this-pea-coconut-milk-and-tofu-curry/ Tue, 28 Nov 2023 10:08:00 +0000 https://foodisinthehouse.com/?p=27202 This is a deliciously creamy curry that is naturally vegan but provides a good source of protein through tofu. It is easy to adapt and add different vegetables as you please. View this post on Instagram A post shared by @roojithefoodie Ingredients: View this post on Instagram A post shared by Irene Yim (@yimmers_88) Instructions: […]

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]]> This is a deliciously creamy curry that is naturally vegan but provides a good source of protein through tofu. It is easy to adapt and add different vegetables as you please.

Ingredients:

  • 2 cups of frozen peas
  • 1 tin of coconut milk
  • 6 ounces of firm tofu
  • 2 white onions
  • 4 cloves of garlic
  • 1-inch cube of ginger
  • 5 medium tomatoes
  • 1 teaspoon of cumin
  • 1 teaspoon of garam masala
  • ½ teaspoon of chili powder
  • 4 cups of water
  • 1 tablespoon of cooking oil

Instructions:

  1. Chop up the onions into crescent shapes and fry in ½ tbsp of oil on medium heat until lightly brown. Chop up the garlic and ginger into small pieces, and fry in a pan with cumin, garam masala, and chili powder.
  2. Chop up the tomatoes and add to the pan. Add the water and simmer for 10 minutes. Remove from the heat and blend until smooth.
  3. Cut up the tofu into small chunks and fry with the remainder of the oil until brown on each side.
  4. Add peas to your curry sauce and heat until cooked. Then add coconut milk and stir, before adding your tofu.
  5. Serve with rice or naan bread and add salt to taste.

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]]> Where to Get Plant Based Protein https://foodisinthehouse.com/where-to-get-plant-based-protein/ Sat, 04 Nov 2023 16:27:00 +0000 https://foodisinthehouse.com/?p=26958 If you’re a vegan or vegetarian and feel like you’ve been lacking in protein, we’ve got you covered with a short list of protein sources that are easy to secure, cost-effective, and delicious. Keep reading for some of our top favorite plant-based protein sources. Rice and Beans Rice and beans together as one, make for […]

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]]> If you’re a vegan or vegetarian and feel like you’ve been lacking in protein, we’ve got you covered with a short list of protein sources that are easy to secure, cost-effective, and delicious. Keep reading for some of our top favorite plant-based protein sources.

Rice and Beans

Rice and beans together as one, make for the ultimate complete protein source. Whether you have it alone or as a side, it makes a great, filling, and delicious source of protein.

Tofu

Tofu is a fairly common source, but we included it in this list because of its sheer versatility in multiple recipes. Due to its neutral flavor, tofu can take on the flavor of anything you cook it with, making it an excellent main source of protein on any day of the week. Enjoy it tossed in a wok and whipped into a stir fry, on top of a burrito bowl, or roasted on its own with veggies. The realm of tofu possibilities is endless.

Edamame

Edamame served on its own is a delicious snack and a wonderful source of protein. It can also be tossed into salads and stir fry making it an additional flavor and protein enhancer in any dish you serve.

Nuts and Seeds

We’ve included nuts and seeds because of how great they are as a lone protein source, either as a snack or tossed in salads. Enjoy a handful of almond or pistachios post-workout, or toss some pumpkin seeds on top of soups or in salads. Seeds like chia are also great in the pudding and also a source of omega, making it not only a protein-dense, but a heart-healthy addition to your diet.

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]]> How to Make Rainbow Veggie Stir Fry https://foodisinthehouse.com/how-to-make-rainbow-veggie-stir-fry/ Sun, 03 Sep 2023 14:15:00 +0000 https://foodisinthehouse.com/?p=23057 This colorful, crunchy recipe is a great way of getting your RDA of veggies. With tofu, cashews, broccoli, carrots, bell peppers, and more, our Rainbow Veggie Stir Fry is packed with goodness. It uses just one pack of ready-to-wok noodles between two servings, lowering your intake of simple carbs and upping your intake of pure […]

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]]> This colorful, crunchy recipe is a great way of getting your RDA of veggies. With tofu, cashews, broccoli, carrots, bell peppers, and more, our Rainbow Veggie Stir Fry is packed with goodness.

It uses just one pack of ready-to-wok noodles between two servings, lowering your intake of simple carbs and upping your intake of pure plant-powered nourishment.

Ingredients:

  • 1 pack ready-to-wok udon noodles
  • 1 pack tofu, drained, pressed and cubed
  • 1/2 cup raw cashews
  • 2 bell peppers in different colors, cut into strips
  • 2 carrots, peeled and cut into matchsticks
  • 1 small broccoli, broken into florets
  • 1 red onion, finely sliced
  • 1/4 cup sesame seeds
  • 3 tablespoons soy sauce
  • 2 tablespoons toasted sesame oil
  • 2 teaspoons cornflour
  • Sriracha for the top

Instructions:

  1. Heat a large wok over a medium heat and add a drizzle of neutral oil. Add the tofu and stir fry for a few minutes until the edges are golden and crispy.
  2. Add the cashews and all the veggies and stir fry until they are tender but still with a bit of crunch.
  3. Break up the noodles and add to the wok, along with the sesame seeds and combine well.
  4. In a small bowl, combine the soy sauce, sesame oil, and corn flour and add to the wok, along with a splash of water.
  5. Heat over a high heat for a further few minutes, making sure to constantly rotate the stir fry so it doesn’t stick to the bottow.
  6. Divide between two bowls and top with a squiggle of sriracha.
  7. Enjoy!

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]]> How to Make Tofu Taste Like Different Meats https://foodisinthehouse.com/how-to-make-tofu-taste-like-different-meats/ Sat, 22 Jul 2023 16:51:00 +0000 https://foodisinthehouse.com/?p=25425 From ethics to environmental concerns, there are plenty of reasons to reduce our consumption of meat and move toward a plant-based diet. While for some, this transition may feel like an easy one, for others, meat is a dietary staple, and the idea of eating less of it feels a bit more overwhelming. If you […]

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]]> From ethics to environmental concerns, there are plenty of reasons to reduce our consumption of meat and move toward a plant-based diet. While for some, this transition may feel like an easy one, for others, meat is a dietary staple, and the idea of eating less of it feels a bit more overwhelming. If you can relate, know that cutting back on meat doesn’t have to be boring. Gone are the days when “tofu” is synonymous with “tasteless,” and some creators have even figured out ways to make this plant-based staple taste suspiciously similar to meat. Here are some of our favorite recipes.

Tofu Fried Chicken

Fried chicken is the ultimate comfort food, and going meat-free doesn’t have to mean giving it up. This recipe by The Hidden Veggies is inspired by Kentucky Fried Chicken, reinvented with plant-based ingredients yet retains all of the iconic flavor of the original. Be sure to freeze your tofu first to give it a more meat-like texture.

Chewy Blackened Tofu Steak

Tofu is often criticized for its lack of taste, but its flavorlessness actually makes a great blank canvas for all kinds of spices and sauces. This recipe by My Darling Vegan uses a marinade made from herbs and vegan Worcestershire sauce to give thickly cut tofu a steak-like flavor that’s only improved with a few minutes on the grill.

Vegan Salmon

A quick walk through the freezer section and you’re bound to discover plenty of plant-based beef and chicken substitutes, but vegan seafood can be more difficult to come by. For quick and easy fishless fish at home, we love this recipe by Loving it Vegan. Sliced beets give the tofu a salmon-like color while seaweed adds a familiar fresh seafood taste. Serve with a squeeze of fresh lemon juice and some red pepper flakes for a kick.

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]]> Mastering the Art of Tofu Seasoning https://foodisinthehouse.com/mastering-the-art-of-tofu-seasoning/ Tue, 11 Jul 2023 08:53:00 +0000 https://foodisinthehouse.com/?p=25229 Are you ready to take your tofu from bland to grand? Let’s dive into the wonderful world of tofu seasoning and discover how to infuse this versatile ingredient with mouthwatering flavors. Get ready to unlock the secrets to deliciously seasoned tofu that will tantalize your taste buds and leave you craving more. Marinade Magic The […]

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]]> Are you ready to take your tofu from bland to grand? Let’s dive into the wonderful world of tofu seasoning and discover how to infuse this versatile ingredient with mouthwatering flavors. Get ready to unlock the secrets to deliciously seasoned tofu that will tantalize your taste buds and leave you craving more.

Marinade Magic

The first step to flavor-packed tofu is a well-crafted marinade. Create a marinade using soy sauce, garlic, ginger, and your choice of herbs and spices. Let the tofu soak in this flavorful bath for at least 30 minutes, allowing it to absorb the marinade and enhance its taste.

Spice It Up

Spices have the power to transform tofu from plain to extraordinary. Sprinkle your tofu with a blend of spices like paprika, cumin, turmeric, or chili powder. Experiment with different combinations to create your own signature spice mix that will elevate the taste of your tofu.

The Magic of Miso

Miso paste is a game-changer when it comes to tofu seasoning. Combine miso paste with a splash of rice vinegar, sesame oil, and a touch of honey or maple syrup for a sweet and savory glaze. Brush this mixture onto your tofu before baking or grilling to add an irresistible umami flavor.

Crispy Coating

For a crispy and flavorful exterior, coat your tofu with a crunchy coating. Create a mixture of breadcrumbs, nutritional yeast, and your favorite seasonings like garlic powder, onion powder, or dried herbs. Roll the tofu in this mixture and bake it until golden and crispy for a delightful texture and taste.

Smoky Sensation

If you enjoy smoky flavors, try seasoning your tofu with smoked paprika or liquid smoke. This will give your tofu a rich and smoky taste that pairs well with salads, wraps, or sandwiches. Add a touch of barbecue sauce for an extra layer of smokiness that will have you coming back for seconds.

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]]> How Long to Marinate Different Proteins for Maximum Flavour https://foodisinthehouse.com/how-long-to-marinate-different-proteins-for-maximum-flavour/ Wed, 05 Jul 2023 14:48:00 +0000 https://foodisinthehouse.com/?p=25107 Marinating proteins is a fantastic way to infuse them with flavor, tenderness, and juiciness. Whether you’re grilling, roasting, or sautéing, a well-marinated protein can take your dish to the next level. However, marinating times can vary depending on the type of protein you’re working with. We’ll dive into the world of marination and discover how […]

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]]> Marinating proteins is a fantastic way to infuse them with flavor, tenderness, and juiciness. Whether you’re grilling, roasting, or sautéing, a well-marinated protein can take your dish to the next level. However, marinating times can vary depending on the type of protein you’re working with. We’ll dive into the world of marination and discover how long different proteins should be marinated to achieve maximum flavor and deliciousness.

Chicken

  • Boneless, skinless chicken breasts: Marinate for at least 30 minutes to 2 hours.
  • Chicken thighs or drumsticks: Marinate for at least 2 hours to overnight for maximum tenderness and flavor.

Beef

  • Steaks (such as ribeye, sirloin, or flank): Marinate for at least 30 minutes to 4 hours.
  • Roasts (such as brisket or chuck roast): Marinate for at least 4 hours to overnight.

Pork

  • Pork chops: Marinate for at least 30 minutes to 4 hours.
  • Pork tenderloin or loin: Marinate for at least 4 hours to overnight.

Seafood

  • Shrimp: Marinate for 15 to 30 minutes, as they absorb flavors quickly.
  • Fish fillets (such as salmon or tilapia): Marinate for 15 minutes to 1 hour, depending on the thickness of the fillets.
  • Scallops: Marinate for 15 to 30 minutes, as they are tender and don’t require extensive marination.

Tofu

  • Extra-firm tofu: Marinate for at least 1 hour to overnight for maximum flavor infusion.

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]]> This Tofu Hack is a Game Changer https://foodisinthehouse.com/this-tofu-hack-is-a-game-changer/ Wed, 10 May 2023 14:09:00 +0000 https://foodisinthehouse.com/?p=24269 Giving up meat may seem daunting, but with so many alternatives around, you’ll hardly miss it. One vegetarian-friendly ingredient that has proceeded all the others is tofu.  The bean curd forms the basis of dozens of recipes and there is a way to make tofu even better: by freezing it.  View this post on Instagram […]

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]]> Giving up meat may seem daunting, but with so many alternatives around, you’ll hardly miss it. One vegetarian-friendly ingredient that has proceeded all the others is tofu. 

The bean curd forms the basis of dozens of recipes and there is a way to make tofu even better: by freezing it. 

Trust us, placing your block of tofu in the coldest section of your freezer will change its texture for the better. When it is frozen, the water within the bean curd expands. After the ice thaws out, the holes it created are left behind.

The result is tofu that is more dense and spongey — meaning it is less likely to fall apart in soups and stir-fries, and will also soak up those all flavors much more. Some even say that the firmer bite gives the tofu more of a meaty consistency. 

If you want to try it out, freezing tofu is super easy to do.

Cut the tofu into any shape you like and gently place the blocks on a sheet tray or in a container that can be placed in the freezer. Pop them in the freezer for 4-6 hours and you’re good to go! 

Then, when it’s time to cook with them, throw the blocks straight into whatever you’re cooking, or thaw them out under running water.  

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