More Energy

You’re probably familiar with the sugar crash and the effects it has on our body and energy levels. Eating sugar can boost your energy for a short period of time, but it’s usually followed by a major crash, fatigue, and lack of energy. That’s why cutting back on sugar and choosing healthier foods will definitely improve energy levels in the long run.

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Improved Gut Health

Sugar has little nutritional value and is low in fiber which is why it’s not good for gut health. In addition, eating too much of it can lead to bloating and constipation.

Improved Sleep

Eating too much sugar during the day or late at night can also wreck sleep and keep us awake at night. Sweet foods can boost our energy and are hard to digest, so cutting back on sugar can help you sleep better at night.

Better Skin

Last but not least, eating way too much sugar will damage your skin as well. It can cause acne, wrinkles, and may accelerate skin aging.

The post 4 Good Reasons to Cut Back On Sugar appeared first on foodisinthehouse.com.

Get Moving

We’re usually tempted to take a nap after eating too many sweets, but this is actually the worst thing you can do. The best way to lower blood sugar levels is to stay active by taking a walk, riding a bike or doing some light exercises.

Hydrate With Water and Tea

Drinking plenty of water or tea with lemon will help your body eliminate sugar faster and keep you hydrated, which is very important when you eat too much sugar. Resist the temptation to drink alcohol or coffee with your dessert, because these beverages will make you feel even worse.

Eat Healthy Food

After a sugar binge, you probably think it’s best to stay clear of food for a while. The truth is vegetables or high-protein food—such as chicken or eggs—can help you bounce back from sugar crash faster.

The post How To Fix The Effects Of A Sugar Crush appeared first on foodisinthehouse.com.

More Energy

You’re probably familiar with the sugar crash and the effects it has on our body and energy levels. Eating sugar can boost your energy for a short period of time, but it’s usually followed by a major crash, fatigue, and lack of energy. That’s why cutting back on sugar and choosing healthier foods will definitely improve energy levels in the long run.

View this post on Instagram

A post shared by Elm Street Diner (@elmstreetdiner)

Improved Gut Health

Sugar has little nutritional value and is low in fiber which is why it’s not good for gut health. In addition, eating too much of it can lead to bloating and constipation.

Improved Sleep

Eating too much sugar during the day or late at night can also wreck sleep and keep us awake at night. Sweet foods can boost our energy and are hard to digest, so cutting back on sugar can help you sleep better at night.

Better Skin

Last but not least, eating way too much sugar will damage your skin as well. It can cause acne, wrinkles, and may accelerate skin aging.

The post 4 Good Reasons to Cut Back On Sugar appeared first on foodisinthehouse.com.

Get Moving

We’re usually tempted to take a nap after eating too many sweets, but this is actually the worst thing you can do. The best way to lower blood sugar levels is to stay active by taking a walk, riding a bike or doing some light exercises.

Hydrate With Water and Tea

Drinking plenty of water or tea with lemon will help your body eliminate sugar faster and keep you hydrated, which is very important when you eat too much sugar. Resist the temptation to drink alcohol or coffee with your dessert, because these beverages will make you feel even worse.

Eat Healthy Food

After a sugar binge, you probably think it’s best to stay clear of food for a while. The truth is vegetables or high-protein food—such as chicken or eggs—can help you bounce back from sugar crash faster.

The post How To Fix The Effects Of A Sugar Crush appeared first on foodisinthehouse.com.