Here are 5 of the best slow-release energy foods you can try today.

Wholemeal Bread

Wholemeal bread is a tasty, versatile and simple way to eat your slow-release foods. You can eat it as toast with eggs and bacon or in a sandwich. One of the benefits of wholemeal bread is it you can carry it with you and eat it anywhere.

Barley

Work it into a soup, a salad, bread or baked goods. Barley is a satisfying way to get good quality energy steadily throughout the day.

Oats

You can eat oats for breakfast with milk, with fruits, as muesli, porridge or in baked goods.

Brown Rice

You can stir fry brown rice with scrambled egg, mixed vegetables and soy sauce, or boil it and eat it with a curry, in a salad, or in rice pudding.

Potatoes

You can boil your potatoes, mash them, roast them, steam them or bake them. They will always be excellent sources of slow-release energy. A highly nutritious way to eat them, though, is to bake them in the oven and serve with oily fish, beans or mixed vegetables.

The post Top 5 Slow Release Energy Foods You Can Eat Daily appeared first on foodisinthehouse.com.

Here’s how you can make it in a few simple steps.

Gather Ingredients

For this baked oatmeal recipe you will need 170g gluten-free oats, 70g chopped pecans, 1 teaspoon of baking powder, 2 teaspoons of cinnamon, a pinch of salt, 350ml almond milk, 100ml maple syrup, 2 eggs, 2 tablespoons melted coconut oil, vanilla powder and 250g blueberries.

Prepare Oatmeal Mix

Preheat the oven to 190°C. Then mix the wet and dry ingredients separately in two bowls.

Prepare Baking Tray

In a greased baking dish, spread about 3/4 of the blueberries. Then cover them with the dry ingredient mix before pouring the wet mixture over the top. You can then garnish your baked oatmeal with the remaining blueberries.

Bake

Bake your oatmeal mix for 40-45 minutes. It tastes great hot or cold and with many other ingredients. You can get creative with this recipe, adding any fruits that you particularly like or whatever’s in season.

The post Baked Gluten-Free Fruity Oatmeal for Breakfast appeared first on foodisinthehouse.com.

Here are 5 of the best slow-release energy foods you can try today.

Wholemeal Bread

Wholemeal bread is a tasty, versatile and simple way to eat your slow-release foods. You can eat it as toast with eggs and bacon or in a sandwich. One of the benefits of wholemeal bread is it you can carry it with you and eat it anywhere.

Barley

Work it into a soup, a salad, bread or baked goods. Barley is a satisfying way to get good quality energy steadily throughout the day.

Oats

You can eat oats for breakfast with milk, with fruits, as muesli, porridge or in baked goods.

Brown Rice

You can stir fry brown rice with scrambled egg, mixed vegetables and soy sauce, or boil it and eat it with a curry, in a salad, or in rice pudding.

Potatoes

You can boil your potatoes, mash them, roast them, steam them or bake them. They will always be excellent sources of slow-release energy. A highly nutritious way to eat them, though, is to bake them in the oven and serve with oily fish, beans or mixed vegetables.

The post Top 5 Slow Release Energy Foods You Can Eat Daily appeared first on foodisinthehouse.com.

Here’s how you can make it in a few simple steps.

Gather Ingredients

For this baked oatmeal recipe you will need 170g gluten-free oats, 70g chopped pecans, 1 teaspoon of baking powder, 2 teaspoons of cinnamon, a pinch of salt, 350ml almond milk, 100ml maple syrup, 2 eggs, 2 tablespoons melted coconut oil, vanilla powder and 250g blueberries.

Prepare Oatmeal Mix

Preheat the oven to 190°C. Then mix the wet and dry ingredients separately in two bowls.

Prepare Baking Tray

In a greased baking dish, spread about 3/4 of the blueberries. Then cover them with the dry ingredient mix before pouring the wet mixture over the top. You can then garnish your baked oatmeal with the remaining blueberries.

Bake

Bake your oatmeal mix for 40-45 minutes. It tastes great hot or cold and with many other ingredients. You can get creative with this recipe, adding any fruits that you particularly like or whatever’s in season.

The post Baked Gluten-Free Fruity Oatmeal for Breakfast appeared first on foodisinthehouse.com.