The post The Most Common Reasons Why We Overeat appeared first on foodisinthehouse.com.
]]>Some people tend to reach for comfort foods when they feel angry, sad, stressed, or even when they’re happy. The problem is we’re often not aware of the fact we’re coping with all these emotions by overeating. In case you do notice this unhealthy habit, try exercising, listening to music, or reading a book instead.
Increased portion sizes are linked to overeating more than we realize because most people have the habit of eating everything on their plate.
Don’t think you’re cutting calories when skipping a meal, because those who do this tend to compensate by overeating later.
Our brain needs around 20 minutes to realize we’re full, so if you’re eating faster, chances are you’ll eat more than you need.
The post The Most Common Reasons Why We Overeat appeared first on foodisinthehouse.com.
]]>The post How to Feel Better After Overeating appeared first on foodisinthehouse.com.
]]>Going for a walk is probably one of the best things you can do for your body after eating too much food. Walking for 30 to 45 minutes is more than enough to boost your energy and mood, and feel better about yourself.
Just because you ate too much food this one time doesn’t mean you should restrict your food the next day or go on a strict diet. Enjoy your next meal when you’re hungry, but try to eat healthily and incorporate more fruits and veggies into your diet.
It’s important to drink water after eating too much, especially if you eat spicy and salty food. A glass of water will help you feel better and give you enough energy for the day.
Start the next day off right by opting for healthy and nutritious foods. Drink a glass of water with slices of lemon or ginger and then eat a healthy breakfast with fresh veggies such as a green smoothie.
The post How to Feel Better After Overeating appeared first on foodisinthehouse.com.
]]>The post The Most Common Reasons Why We Overeat appeared first on foodisinthehouse.com.
]]>Some people tend to reach for comfort foods when they feel angry, sad, stressed, or even when they’re happy. The problem is we’re often not aware of the fact we’re coping with all these emotions by overeating. In case you do notice this unhealthy habit, try exercising, listening to music, or reading a book instead.
Increased portion sizes are linked to overeating more than we realize because most people have the habit of eating everything on their plate.
Don’t think you’re cutting calories when skipping a meal, because those who do this tend to compensate by overeating later.
Our brain needs around 20 minutes to realize we’re full, so if you’re eating faster, chances are you’ll eat more than you need.
The post The Most Common Reasons Why We Overeat appeared first on foodisinthehouse.com.
]]>The post How to Feel Better After Overeating appeared first on foodisinthehouse.com.
]]>Going for a walk is probably one of the best things you can do for your body after eating too much food. Walking for 30 to 45 minutes is more than enough to boost your energy and mood, and feel better about yourself.
Just because you ate too much food this one time doesn’t mean you should restrict your food the next day or go on a strict diet. Enjoy your next meal when you’re hungry, but try to eat healthily and incorporate more fruits and veggies into your diet.
It’s important to drink water after eating too much, especially if you eat spicy and salty food. A glass of water will help you feel better and give you enough energy for the day.
Start the next day off right by opting for healthy and nutritious foods. Drink a glass of water with slices of lemon or ginger and then eat a healthy breakfast with fresh veggies such as a green smoothie.
The post How to Feel Better After Overeating appeared first on foodisinthehouse.com.
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