morning habits Archives - foodisinthehouse.com foodisinthehouse.com Wed, 28 Dec 2022 13:34:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png morning habits Archives - foodisinthehouse.com 32 32 3 Drinks to Start Your Morning https://foodisinthehouse.com/3-drinks-to-start-your-morning/ Thu, 29 Dec 2022 10:39:55 +0000 https://foodisinthehouse.com/?p=22151 Getting a good night’s sleep has always been critical to healthy and stable well-being. But, it’s also important to get your metabolism going in the morning and you can do it with certain drinks. Here are our three go-to beverages in the morning.  Lemon Water Water right as you open your eyes is an excellent […]

The post 3 Drinks to Start Your Morning appeared first on foodisinthehouse.com.

]]> Getting a good night’s sleep has always been critical to healthy and stable well-being. But, it’s also important to get your metabolism going in the morning and you can do it with certain drinks. Here are our three go-to beverages in the morning. 

Lemon Water

Water right as you open your eyes is an excellent way to start the day. When you wake up, your body is dehydrated. Adding a slice of lemon or two to your glass is a great way to ingest a healthy amount of vitamin C and it helps detox your body. 

Apple Cider Vinegar

A lot of research has provided evidence that apple cider vinegar can lower your blood sugar levels and promote weight loss. Some people are brave enough and will take a shot of apple cider vinegar as is due to its ph levels, while some take a different approach and combine the cider in water to dilute the vinegar ever so slightly. Beware—it does have a horrible taste.

Green Tea 

Sipping on green tea early in the morning can help boost your metabolism and give you a healthy dose of antioxidants that will help boost your immune system. Additionally, green tea helps reduce stress and anxiety and could be the perfect drink in the morning to help you prepare for the day ahead.  

The post 3 Drinks to Start Your Morning appeared first on foodisinthehouse.com.

]]> Eating Habits That Can Help You Become a Morning Person https://foodisinthehouse.com/eating-habits-that-can-help-you-become-a-morning-person/ Sun, 07 Mar 2021 08:02:42 +0000 https://foodisinthehouse.com/?p=10091 Most people hate waking up early in the morning and going to work, but you can easily change this with a few simple lifestyle changes. Here are some relaxing and healthy eating habits you can practice in the morning if you want to become a morning person. Drink Water Drinking a glass of water first […]

The post Eating Habits That Can Help You Become a Morning Person appeared first on foodisinthehouse.com.

]]> Most people hate waking up early in the morning and going to work, but you can easily change this with a few simple lifestyle changes. Here are some relaxing and healthy eating habits you can practice in the morning if you want to become a morning person.

Drink Water

Drinking a glass of water first thing in the morning is important in order to rehydrate your body after eight hours of sleeping. It’ll also help you wake up easier and start your day fresh.

Healthy Breakfast

Waking up late and skipping breakfast is a common unhealthy mistake that lots of people make. Eating a healthy breakfast packed with protein, magnesium, and other important nutrients is extremely important if you want to fuel your body and have enough energy during the day.

Time For Coffee

People who wake up early know how important it is to take time to sit down and relax with a morning cup of coffee. This way you’ll start your day relaxed and maybe even have some time to read or meditate, instead of rushing to work and drinking your coffee on the go.

The post Eating Habits That Can Help You Become a Morning Person appeared first on foodisinthehouse.com.

]]> Unhealthy Ways To Start Your Morning https://foodisinthehouse.com/unhealthy-ways-to-start-your-morning/ Mon, 16 Nov 2020 09:47:00 +0000 https://foodisinthehouse.com/?p=8432 A good morning routine can set the tone for a happy and productive day. That’s why our morning habits are more important than we usually think. Here are some unhealthy morning habits to avoid. Not Eating Enough Protein Eating protein-rich foods first thing in the morning is the best way to ensure you’ll stay full […]

The post Unhealthy Ways To Start Your Morning appeared first on foodisinthehouse.com.

]]> A good morning routine can set the tone for a happy and productive day. That’s why our morning habits are more important than we usually think. Here are some unhealthy morning habits to avoid.

Not Eating Enough Protein

Eating protein-rich foods first thing in the morning is the best way to ensure you’ll stay full until lunch. That’s why Greek yogurt, avocado, cheese or eggs are some of the best breakfast foods.

Skipping Breakfast

There’s a good reason why they say breakfast is the most important meal of the day. It boosts our energy levels, lowers the risk of any heart-related diseases and keeps us full until lunch. Don’t think you’re cutting calories by skipping breakfast, because people who do this have the habit of overeating later or eating plenty of sugar.

Drinking Juice

Drinking fruit juice with breakfast is not necessarily unhealthy, but it is better to eat fresh fruit instead. Fruit will provide you with plenty of nutrients, while juices usually contain too much sugar.

Drinking Coffee First

Drinking coffee first thing in the morning is probably the most common habit—but it’s not a healthy one. Nutritionists say the best time to drink your morning coffee is after 10am, so try to replace it with a nice cup of tea, a glass of water or lemon water.

The post Unhealthy Ways To Start Your Morning appeared first on foodisinthehouse.com.

]]> ersion="1.0" encoding="UTF-8"?> morning habits Archives - foodisinthehouse.com foodisinthehouse.com Wed, 28 Dec 2022 13:34:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png morning habits Archives - foodisinthehouse.com 32 32 3 Drinks to Start Your Morning https://foodisinthehouse.com/3-drinks-to-start-your-morning/ Thu, 29 Dec 2022 10:39:55 +0000 https://foodisinthehouse.com/?p=22151 Getting a good night’s sleep has always been critical to healthy and stable well-being. But, it’s also important to get your metabolism going in the morning and you can do it with certain drinks. Here are our three go-to beverages in the morning.  Lemon Water Water right as you open your eyes is an excellent […]

The post 3 Drinks to Start Your Morning appeared first on foodisinthehouse.com.

]]> Getting a good night’s sleep has always been critical to healthy and stable well-being. But, it’s also important to get your metabolism going in the morning and you can do it with certain drinks. Here are our three go-to beverages in the morning. 

Lemon Water

Water right as you open your eyes is an excellent way to start the day. When you wake up, your body is dehydrated. Adding a slice of lemon or two to your glass is a great way to ingest a healthy amount of vitamin C and it helps detox your body. 

Apple Cider Vinegar

A lot of research has provided evidence that apple cider vinegar can lower your blood sugar levels and promote weight loss. Some people are brave enough and will take a shot of apple cider vinegar as is due to its ph levels, while some take a different approach and combine the cider in water to dilute the vinegar ever so slightly. Beware—it does have a horrible taste.

Green Tea 

Sipping on green tea early in the morning can help boost your metabolism and give you a healthy dose of antioxidants that will help boost your immune system. Additionally, green tea helps reduce stress and anxiety and could be the perfect drink in the morning to help you prepare for the day ahead.  

The post 3 Drinks to Start Your Morning appeared first on foodisinthehouse.com.

]]> Eating Habits That Can Help You Become a Morning Person https://foodisinthehouse.com/eating-habits-that-can-help-you-become-a-morning-person/ Sun, 07 Mar 2021 08:02:42 +0000 https://foodisinthehouse.com/?p=10091 Most people hate waking up early in the morning and going to work, but you can easily change this with a few simple lifestyle changes. Here are some relaxing and healthy eating habits you can practice in the morning if you want to become a morning person. Drink Water Drinking a glass of water first […]

The post Eating Habits That Can Help You Become a Morning Person appeared first on foodisinthehouse.com.

]]> Most people hate waking up early in the morning and going to work, but you can easily change this with a few simple lifestyle changes. Here are some relaxing and healthy eating habits you can practice in the morning if you want to become a morning person.

Drink Water

Drinking a glass of water first thing in the morning is important in order to rehydrate your body after eight hours of sleeping. It’ll also help you wake up easier and start your day fresh.

Healthy Breakfast

Waking up late and skipping breakfast is a common unhealthy mistake that lots of people make. Eating a healthy breakfast packed with protein, magnesium, and other important nutrients is extremely important if you want to fuel your body and have enough energy during the day.

Time For Coffee

People who wake up early know how important it is to take time to sit down and relax with a morning cup of coffee. This way you’ll start your day relaxed and maybe even have some time to read or meditate, instead of rushing to work and drinking your coffee on the go.

The post Eating Habits That Can Help You Become a Morning Person appeared first on foodisinthehouse.com.

]]> Unhealthy Ways To Start Your Morning https://foodisinthehouse.com/unhealthy-ways-to-start-your-morning/ Mon, 16 Nov 2020 09:47:00 +0000 https://foodisinthehouse.com/?p=8432 A good morning routine can set the tone for a happy and productive day. That’s why our morning habits are more important than we usually think. Here are some unhealthy morning habits to avoid. Not Eating Enough Protein Eating protein-rich foods first thing in the morning is the best way to ensure you’ll stay full […]

The post Unhealthy Ways To Start Your Morning appeared first on foodisinthehouse.com.

]]> A good morning routine can set the tone for a happy and productive day. That’s why our morning habits are more important than we usually think. Here are some unhealthy morning habits to avoid.

Not Eating Enough Protein

Eating protein-rich foods first thing in the morning is the best way to ensure you’ll stay full until lunch. That’s why Greek yogurt, avocado, cheese or eggs are some of the best breakfast foods.

Skipping Breakfast

There’s a good reason why they say breakfast is the most important meal of the day. It boosts our energy levels, lowers the risk of any heart-related diseases and keeps us full until lunch. Don’t think you’re cutting calories by skipping breakfast, because people who do this have the habit of overeating later or eating plenty of sugar.

Drinking Juice

Drinking fruit juice with breakfast is not necessarily unhealthy, but it is better to eat fresh fruit instead. Fruit will provide you with plenty of nutrients, while juices usually contain too much sugar.

Drinking Coffee First

Drinking coffee first thing in the morning is probably the most common habit—but it’s not a healthy one. Nutritionists say the best time to drink your morning coffee is after 10am, so try to replace it with a nice cup of tea, a glass of water or lemon water.

The post Unhealthy Ways To Start Your Morning appeared first on foodisinthehouse.com.

]]>