hydrate Archives - foodisinthehouse.com foodisinthehouse.com Wed, 20 Dec 2023 10:29:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png hydrate Archives - foodisinthehouse.com 32 32 4 Foods to Eat Before You Drink Alcohol https://foodisinthehouse.com/4-foods-to-eat-before-you-drink-alcohol/ Wed, 20 Dec 2023 10:54:43 +0000 https://foodisinthehouse.com/?p=27512 It’s the season to be merry, but what you don’t want is a raging hangover the next morning. The best way to help that is by eating the correct food beforehand. It’s important to give your body a chance to recover quickly, rehydrate, and balance your blood sugar levels. Here are four foods to eat […]

The post 4 Foods to Eat Before You Drink Alcohol appeared first on foodisinthehouse.com.

]]> It’s the season to be merry, but what you don’t want is a raging hangover the next morning. The best way to help that is by eating the correct food beforehand. It’s important to give your body a chance to recover quickly, rehydrate, and balance your blood sugar levels. Here are four foods to eat before you go out drinking.

Healthy Fats

Fatty foods stay in your stomach for longer which helps slow down the absorption of alcohol in your blood, but that doesn’t mean you should eat a lot of fried foods. Try to eat more healthy fats like salmon and avocados to feel full and ward off the hangover.

Foods That Support the Liver

Adding some turmeric, cinnamon, kale, lemon, and beetroot to your meal is a great way to help support your liver and if you will be drinking alcohol make sure to eat plenty of these.

Slow Releasing Carbohydrates

If you want to keep balanced blood sugar levels while you are drinking, avoid salty snacks as they can dehydrate you, and eat more slow-releasing carbohydrates. Olives, nuts, bread, and chickpea dip are all great for slowing down the absorption of alcohol and easing your hangover the next day.

Fruit

If you do wake up with a slight hangover then fruit is your best friend, it will hydrate you and replace the vitamins you lost. A smoothie with bananas will restore your electrolytes and fruits like watermelon will hydrate you, so throw it all into a blender and enjoy.

The post 4 Foods to Eat Before You Drink Alcohol appeared first on foodisinthehouse.com.

]]> Hydrate With Electrolytes: Try These Brands for Optimal Replenishment https://foodisinthehouse.com/hydrate-with-electrolytes-try-these-brands-for-optimal-replenishment/ Thu, 22 Jun 2023 14:22:00 +0000 https://foodisinthehouse.com/?p=24903 Staying hydrated is crucial for overall well-being, and when it comes to replenishing electrolytes, certain brands excel at providing the necessary hydration. Electrolytes, such as sodium, potassium, and magnesium, are essential minerals that support proper hydration and muscle function. Whether you’re looking to rehydrate after an intense workout or seeking a refreshing beverage to accompany […]

The post Hydrate With Electrolytes: Try These Brands for Optimal Replenishment appeared first on foodisinthehouse.com.

]]> Staying hydrated is crucial for overall well-being, and when it comes to replenishing electrolytes, certain brands excel at providing the necessary hydration. Electrolytes, such as sodium, potassium, and magnesium, are essential minerals that support proper hydration and muscle function. Whether you’re looking to rehydrate after an intense workout or seeking a refreshing beverage to accompany your alcoholic drink, these brands have you covered.

Liquid IV

Liquid IV is a popular choice known for its effective hydration solutions. Their electrolyte powder packets are designed to be mixed with water, providing a convenient and efficient way to replenish electrolytes. The brand’s unique Cellular Transport Technology enhances the absorption of water and nutrients into the bloodstream, allowing for rapid hydration. Additionally, Liquid IV offers a variety of flavors, making it a tasty choice for those seeking a delicious and hydrating beverage.

California Gold Nutrition

California Gold Nutrition HydrationUP is another brand worth considering. Their electrolyte powders are packed with a blend of essential minerals and vitamins, making them a versatile option for hydration needs. While these powders are primarily marketed as sports drink alternatives, they can also be used as cocktail mixers. By adding a packet to your alcoholic beverage, you can enhance hydration while enjoying a refreshing drink.

When it comes to hydrating with electrolytes, it’s essential to choose brands that prioritize quality and effectiveness. These brands offer convenient and flavorful options to keep you hydrated and replenished. Remember, staying hydrated is not only crucial during physical activities but also while enjoying a night out. So, whether you opt for Liquid IV or California Gold HydrationUP, make sure to prioritize your hydration needs and enjoy the benefits of electrolyte replenishment.

The post Hydrate With Electrolytes: Try These Brands for Optimal Replenishment appeared first on foodisinthehouse.com.

]]> Foods to Help You Hydrate When You’re Not Drinking Water https://foodisinthehouse.com/foods-to-help-you-hydrate/ Sun, 11 Jul 2021 16:08:00 +0000 https://foodisinthehouse.com/?p=10556 We all know how important it is to drink water, but it can be hard to get in that hydration when you’re not the world’s biggest lover of plain water. Sure, you can try those tricks like using fruit to flavor your water or setting reminders on your phone, but you know what’s even easier? […]

The post Foods to Help You Hydrate When You’re Not Drinking Water appeared first on foodisinthehouse.com.

]]> We all know how important it is to drink water, but it can be hard to get in that hydration when you’re not the world’s biggest lover of plain water. Sure, you can try those tricks like using fruit to flavor your water or setting reminders on your phone, but you know what’s even easier? Eating your water with these hydrating foods.

Fruit Salad

Fruit is some of the most hydrating food around, so when you whip up a fruit salad, you’re basically drinking a bowl of water. Chop up some watermelon, cantaloupe, strawberries, peaches, and oranges to get your maximum hydration on.

Wedge Salad

Another one of the world’s most hydrating foods is iceberg lettuce, which has a water content of 96%. Sprinkle it on your tacos or, even better, eat a whole full wedge of it in a wedge salad with bacon, tomato, and blue cheese dressing. Yum!

Cauliflower

It may not look like it, but cauliflower actually has a water content of 92%. And there are so many different ways you can eat it. Roast it, use it as rice, make a pizza crust with it—the possibilities are endless.

The post Foods to Help You Hydrate When You’re Not Drinking Water appeared first on foodisinthehouse.com.

]]> Make Staying Hydrated Easier by Flavoring Your Water https://foodisinthehouse.com/make-staying-hydrated-easier-by-flavoring-your-water/ Wed, 11 Nov 2020 12:23:00 +0000 https://foodisinthehouse.com/?p=8323 Staying hydrated throughout the course of the day can be a difficult task. It’s often hard to remember to drink water, and there’s even less motivation to do so if you’re drinking plain, bland H2O. So, how can you motivate yourself to drink more water by spicing up its flavor a bit? Here are some […]

The post Make Staying Hydrated Easier by Flavoring Your Water appeared first on foodisinthehouse.com.

]]> Staying hydrated throughout the course of the day can be a difficult task. It’s often hard to remember to drink water, and there’s even less motivation to do so if you’re drinking plain, bland H2O.

So, how can you motivate yourself to drink more water by spicing up its flavor a bit? Here are some ways you can do so.

Fruit

“Steeping” water with some of your favorite fruits in the refrigerator is a great way to give it more taste. Oranges, lemons, and grapefruits can be used if you want citrus water, while you can also pick strawberries, blueberries, and raspberries to make a berry version. You can suit this to whatever your favorite fruits are.

View this post on Instagram

The summer ☀ heat is on! When temperatures rise, staying well hydrated is critical. But let’s face it, plain water is tasteless and boring! . I’ve compiled a list of my favorite fruit-infused water recipes on the blog today. So, when you feel like reaching for a sugary drink, whip up a glass or pitcher of fruit-infused water to quench your thirst. It’s not only healthier but it’s one of the best drinks to fight dehydration. . Click the link in my bio @glutenfreeuncovered to view “My Top 7 Fruit Infused Water Recipes” . . . . . . #glutenfreeuncovered #fruitinfusedwater #glutenfreebeverage #infusedwater #flavoredwater #wellnessjourney #guthealth #stayhydrated #drinkmorewater #healthydrinks #refreshingdrink #glutenfree #nowheat #whatceliacsdrink #coloradoblogger #boulderblogger #glutenfreeboulder #celiaclife #glutenfreecolorado #glutenfreelifestyle

A post shared by Gluten Free Uncovered | gf (@glutenfreeuncovered) on

Cucumber

Cucumber water is surprisingly refreshing and easy to make. Just slice up a half of a cucumber and put it inside of a pitcher of water, leave to chill overnight, and put it inside your flask or bottle to enjoy all day long.

Flavor Packets

If you’d rather not take the time to make fruit or cucumber water, plenty of companies now sell flavor packets that can make water a lot more exciting. You’ll find a wide range of flavors out there—including lemonade and tropical fruit—so just find what motivates you to stay more hydrated.

The post Make Staying Hydrated Easier by Flavoring Your Water appeared first on foodisinthehouse.com.

]]> ersion="1.0" encoding="UTF-8"?> hydrate Archives - foodisinthehouse.com foodisinthehouse.com Wed, 20 Dec 2023 10:29:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png hydrate Archives - foodisinthehouse.com 32 32 4 Foods to Eat Before You Drink Alcohol https://foodisinthehouse.com/4-foods-to-eat-before-you-drink-alcohol/ Wed, 20 Dec 2023 10:54:43 +0000 https://foodisinthehouse.com/?p=27512 It’s the season to be merry, but what you don’t want is a raging hangover the next morning. The best way to help that is by eating the correct food beforehand. It’s important to give your body a chance to recover quickly, rehydrate, and balance your blood sugar levels. Here are four foods to eat […]

The post 4 Foods to Eat Before You Drink Alcohol appeared first on foodisinthehouse.com.

]]> It’s the season to be merry, but what you don’t want is a raging hangover the next morning. The best way to help that is by eating the correct food beforehand. It’s important to give your body a chance to recover quickly, rehydrate, and balance your blood sugar levels. Here are four foods to eat before you go out drinking.

Healthy Fats

Fatty foods stay in your stomach for longer which helps slow down the absorption of alcohol in your blood, but that doesn’t mean you should eat a lot of fried foods. Try to eat more healthy fats like salmon and avocados to feel full and ward off the hangover.

Foods That Support the Liver

Adding some turmeric, cinnamon, kale, lemon, and beetroot to your meal is a great way to help support your liver and if you will be drinking alcohol make sure to eat plenty of these.

Slow Releasing Carbohydrates

If you want to keep balanced blood sugar levels while you are drinking, avoid salty snacks as they can dehydrate you, and eat more slow-releasing carbohydrates. Olives, nuts, bread, and chickpea dip are all great for slowing down the absorption of alcohol and easing your hangover the next day.

Fruit

If you do wake up with a slight hangover then fruit is your best friend, it will hydrate you and replace the vitamins you lost. A smoothie with bananas will restore your electrolytes and fruits like watermelon will hydrate you, so throw it all into a blender and enjoy.

The post 4 Foods to Eat Before You Drink Alcohol appeared first on foodisinthehouse.com.

]]> Hydrate With Electrolytes: Try These Brands for Optimal Replenishment https://foodisinthehouse.com/hydrate-with-electrolytes-try-these-brands-for-optimal-replenishment/ Thu, 22 Jun 2023 14:22:00 +0000 https://foodisinthehouse.com/?p=24903 Staying hydrated is crucial for overall well-being, and when it comes to replenishing electrolytes, certain brands excel at providing the necessary hydration. Electrolytes, such as sodium, potassium, and magnesium, are essential minerals that support proper hydration and muscle function. Whether you’re looking to rehydrate after an intense workout or seeking a refreshing beverage to accompany […]

The post Hydrate With Electrolytes: Try These Brands for Optimal Replenishment appeared first on foodisinthehouse.com.

]]> Staying hydrated is crucial for overall well-being, and when it comes to replenishing electrolytes, certain brands excel at providing the necessary hydration. Electrolytes, such as sodium, potassium, and magnesium, are essential minerals that support proper hydration and muscle function. Whether you’re looking to rehydrate after an intense workout or seeking a refreshing beverage to accompany your alcoholic drink, these brands have you covered.

Liquid IV

Liquid IV is a popular choice known for its effective hydration solutions. Their electrolyte powder packets are designed to be mixed with water, providing a convenient and efficient way to replenish electrolytes. The brand’s unique Cellular Transport Technology enhances the absorption of water and nutrients into the bloodstream, allowing for rapid hydration. Additionally, Liquid IV offers a variety of flavors, making it a tasty choice for those seeking a delicious and hydrating beverage.

California Gold Nutrition

California Gold Nutrition HydrationUP is another brand worth considering. Their electrolyte powders are packed with a blend of essential minerals and vitamins, making them a versatile option for hydration needs. While these powders are primarily marketed as sports drink alternatives, they can also be used as cocktail mixers. By adding a packet to your alcoholic beverage, you can enhance hydration while enjoying a refreshing drink.

When it comes to hydrating with electrolytes, it’s essential to choose brands that prioritize quality and effectiveness. These brands offer convenient and flavorful options to keep you hydrated and replenished. Remember, staying hydrated is not only crucial during physical activities but also while enjoying a night out. So, whether you opt for Liquid IV or California Gold HydrationUP, make sure to prioritize your hydration needs and enjoy the benefits of electrolyte replenishment.

The post Hydrate With Electrolytes: Try These Brands for Optimal Replenishment appeared first on foodisinthehouse.com.

]]> Foods to Help You Hydrate When You’re Not Drinking Water https://foodisinthehouse.com/foods-to-help-you-hydrate/ Sun, 11 Jul 2021 16:08:00 +0000 https://foodisinthehouse.com/?p=10556 We all know how important it is to drink water, but it can be hard to get in that hydration when you’re not the world’s biggest lover of plain water. Sure, you can try those tricks like using fruit to flavor your water or setting reminders on your phone, but you know what’s even easier? […]

The post Foods to Help You Hydrate When You’re Not Drinking Water appeared first on foodisinthehouse.com.

]]> We all know how important it is to drink water, but it can be hard to get in that hydration when you’re not the world’s biggest lover of plain water. Sure, you can try those tricks like using fruit to flavor your water or setting reminders on your phone, but you know what’s even easier? Eating your water with these hydrating foods.

Fruit Salad

Fruit is some of the most hydrating food around, so when you whip up a fruit salad, you’re basically drinking a bowl of water. Chop up some watermelon, cantaloupe, strawberries, peaches, and oranges to get your maximum hydration on.

Wedge Salad

Another one of the world’s most hydrating foods is iceberg lettuce, which has a water content of 96%. Sprinkle it on your tacos or, even better, eat a whole full wedge of it in a wedge salad with bacon, tomato, and blue cheese dressing. Yum!

Cauliflower

It may not look like it, but cauliflower actually has a water content of 92%. And there are so many different ways you can eat it. Roast it, use it as rice, make a pizza crust with it—the possibilities are endless.

The post Foods to Help You Hydrate When You’re Not Drinking Water appeared first on foodisinthehouse.com.

]]> Make Staying Hydrated Easier by Flavoring Your Water https://foodisinthehouse.com/make-staying-hydrated-easier-by-flavoring-your-water/ Wed, 11 Nov 2020 12:23:00 +0000 https://foodisinthehouse.com/?p=8323 Staying hydrated throughout the course of the day can be a difficult task. It’s often hard to remember to drink water, and there’s even less motivation to do so if you’re drinking plain, bland H2O. So, how can you motivate yourself to drink more water by spicing up its flavor a bit? Here are some […]

The post Make Staying Hydrated Easier by Flavoring Your Water appeared first on foodisinthehouse.com.

]]> Staying hydrated throughout the course of the day can be a difficult task. It’s often hard to remember to drink water, and there’s even less motivation to do so if you’re drinking plain, bland H2O.

So, how can you motivate yourself to drink more water by spicing up its flavor a bit? Here are some ways you can do so.

Fruit

“Steeping” water with some of your favorite fruits in the refrigerator is a great way to give it more taste. Oranges, lemons, and grapefruits can be used if you want citrus water, while you can also pick strawberries, blueberries, and raspberries to make a berry version. You can suit this to whatever your favorite fruits are.

View this post on Instagram

The summer ☀ heat is on! When temperatures rise, staying well hydrated is critical. But let’s face it, plain water is tasteless and boring! . I’ve compiled a list of my favorite fruit-infused water recipes on the blog today. So, when you feel like reaching for a sugary drink, whip up a glass or pitcher of fruit-infused water to quench your thirst. It’s not only healthier but it’s one of the best drinks to fight dehydration. . Click the link in my bio @glutenfreeuncovered to view “My Top 7 Fruit Infused Water Recipes” . . . . . . #glutenfreeuncovered #fruitinfusedwater #glutenfreebeverage #infusedwater #flavoredwater #wellnessjourney #guthealth #stayhydrated #drinkmorewater #healthydrinks #refreshingdrink #glutenfree #nowheat #whatceliacsdrink #coloradoblogger #boulderblogger #glutenfreeboulder #celiaclife #glutenfreecolorado #glutenfreelifestyle

A post shared by Gluten Free Uncovered | gf (@glutenfreeuncovered) on

Cucumber

Cucumber water is surprisingly refreshing and easy to make. Just slice up a half of a cucumber and put it inside of a pitcher of water, leave to chill overnight, and put it inside your flask or bottle to enjoy all day long.

Flavor Packets

If you’d rather not take the time to make fruit or cucumber water, plenty of companies now sell flavor packets that can make water a lot more exciting. You’ll find a wide range of flavors out there—including lemonade and tropical fruit—so just find what motivates you to stay more hydrated.

The post Make Staying Hydrated Easier by Flavoring Your Water appeared first on foodisinthehouse.com.

]]>