Cholesterol-Free

Getting rid of the egg yolk is akin to getting rid of all the cholesterol in your egg. So eating egg-whites alone is actually good for your health.

Plenty of Protein

Although the egg yolk has a lot of the egg’s protein, the egg-white still has plenty of it. So you don’t have to be worried about losing protein with your egg-white.

Helps Blood Pressure

Egg-whites have a lot of potassium, a mineral that’s commonly associated with bone health and a functioning body. Even more importantly, the American Chemical Society conducted a study that determined that egg-whites can help reduce blood pressure.

Less Calories

Eggs have never been known to be a high-calorie food, and getting rid of the egg-yolk further solidifies that. By eating egg-whites alone, you’re doing all you can to make yourself healthy and fit.

The post The Benefits of Cooking With Egg-Whites appeared first on foodisinthehouse.com.

Plan Your Meals

Meal planning is one of the best ways to eat healthy meals every day, so take some time to create a detailed list of meals you plan to eat in a week.

Grocery Shopping

A weekly meal plan will also help you create a shopping list and save some money on groceries. Sunday is the perfect day to go grocery shopping and visit the farmers’ market to stock up on fresh produce for the week.

Tidy Up

Although it may seem like tidying up has nothing to do with our health, cleaning and organizing the home on Sunday can improve your mental health and set you up for a better week.

Schedule Exercise

Exercise is an important part of a healthy lifestyle, so make sure to find time to work out at least two or three times a week. Schedule your workouts just like any other appointment if you have trouble finding time for exercise.

The post How To Set Yourself Up For a Healthy Week appeared first on foodisinthehouse.com.

Growing Your Garden

Growing your own garden is a great way to help the environment because growing plants can lower the carbon footprint and increase oxygen. On the other hand, growing your own veggies can save you money on groceries and motivate you to eat healthier. Last but not least, gardening is a great physical activity that burns up to 600 calories per hour.

Buying Local Food

Buying food at a local farmers’ market instead of a supermarket is one of the best ways to save the environment. Most large retailers are not committed to saving the environment and they create tons of food waste and produce air pollution. Buying local food is a great way to support local farmers and get high-quality ingredients.

Walk or Bike

Walking or riding a bike instead of driving your car comes with many benefits, and protecting the environment is only one of them. This will not only reduce your carbon footprint, but it can also save you lots of money, improve your overall health, plus you’ll never be stuck in traffic again. Walking and biking are both great alternatives to traditional workouts that can help you reduce blood pressure, improve your heart health, and burn major calories without even trying.

The post Going Green Can Help You Stay Healthy and Lean appeared first on foodisinthehouse.com.

Not Eating Enough Protein

Eating protein-rich foods first thing in the morning is the best way to ensure you’ll stay full until lunch. That’s why Greek yogurt, avocado, cheese or eggs are some of the best breakfast foods.

Skipping Breakfast

There’s a good reason why they say breakfast is the most important meal of the day. It boosts our energy levels, lowers the risk of any heart-related diseases and keeps us full until lunch. Don’t think you’re cutting calories by skipping breakfast, because people who do this have the habit of overeating later or eating plenty of sugar.

Drinking Juice

Drinking fruit juice with breakfast is not necessarily unhealthy, but it is better to eat fresh fruit instead. Fruit will provide you with plenty of nutrients, while juices usually contain too much sugar.

Drinking Coffee First

Drinking coffee first thing in the morning is probably the most common habit—but it’s not a healthy one. Nutritionists say the best time to drink your morning coffee is after 10am, so try to replace it with a nice cup of tea, a glass of water or lemon water.

The post Unhealthy Ways To Start Your Morning appeared first on foodisinthehouse.com.

Cholesterol-Free

Getting rid of the egg yolk is akin to getting rid of all the cholesterol in your egg. So eating egg-whites alone is actually good for your health.

Plenty of Protein

Although the egg yolk has a lot of the egg’s protein, the egg-white still has plenty of it. So you don’t have to be worried about losing protein with your egg-white.

Helps Blood Pressure

Egg-whites have a lot of potassium, a mineral that’s commonly associated with bone health and a functioning body. Even more importantly, the American Chemical Society conducted a study that determined that egg-whites can help reduce blood pressure.

Less Calories

Eggs have never been known to be a high-calorie food, and getting rid of the egg-yolk further solidifies that. By eating egg-whites alone, you’re doing all you can to make yourself healthy and fit.

The post The Benefits of Cooking With Egg-Whites appeared first on foodisinthehouse.com.

Plan Your Meals

Meal planning is one of the best ways to eat healthy meals every day, so take some time to create a detailed list of meals you plan to eat in a week.

Grocery Shopping

A weekly meal plan will also help you create a shopping list and save some money on groceries. Sunday is the perfect day to go grocery shopping and visit the farmers’ market to stock up on fresh produce for the week.

Tidy Up

Although it may seem like tidying up has nothing to do with our health, cleaning and organizing the home on Sunday can improve your mental health and set you up for a better week.

Schedule Exercise

Exercise is an important part of a healthy lifestyle, so make sure to find time to work out at least two or three times a week. Schedule your workouts just like any other appointment if you have trouble finding time for exercise.

The post How To Set Yourself Up For a Healthy Week appeared first on foodisinthehouse.com.

Growing Your Garden

Growing your own garden is a great way to help the environment because growing plants can lower the carbon footprint and increase oxygen. On the other hand, growing your own veggies can save you money on groceries and motivate you to eat healthier. Last but not least, gardening is a great physical activity that burns up to 600 calories per hour.

Buying Local Food

Buying food at a local farmers’ market instead of a supermarket is one of the best ways to save the environment. Most large retailers are not committed to saving the environment and they create tons of food waste and produce air pollution. Buying local food is a great way to support local farmers and get high-quality ingredients.

Walk or Bike

Walking or riding a bike instead of driving your car comes with many benefits, and protecting the environment is only one of them. This will not only reduce your carbon footprint, but it can also save you lots of money, improve your overall health, plus you’ll never be stuck in traffic again. Walking and biking are both great alternatives to traditional workouts that can help you reduce blood pressure, improve your heart health, and burn major calories without even trying.

The post Going Green Can Help You Stay Healthy and Lean appeared first on foodisinthehouse.com.

Not Eating Enough Protein

Eating protein-rich foods first thing in the morning is the best way to ensure you’ll stay full until lunch. That’s why Greek yogurt, avocado, cheese or eggs are some of the best breakfast foods.

Skipping Breakfast

There’s a good reason why they say breakfast is the most important meal of the day. It boosts our energy levels, lowers the risk of any heart-related diseases and keeps us full until lunch. Don’t think you’re cutting calories by skipping breakfast, because people who do this have the habit of overeating later or eating plenty of sugar.

Drinking Juice

Drinking fruit juice with breakfast is not necessarily unhealthy, but it is better to eat fresh fruit instead. Fruit will provide you with plenty of nutrients, while juices usually contain too much sugar.

Drinking Coffee First

Drinking coffee first thing in the morning is probably the most common habit—but it’s not a healthy one. Nutritionists say the best time to drink your morning coffee is after 10am, so try to replace it with a nice cup of tea, a glass of water or lemon water.

The post Unhealthy Ways To Start Your Morning appeared first on foodisinthehouse.com.