The post Delicious Berries and Why You Should Eat Every One of Them appeared first on foodisinthehouse.com.
]]>Strawberries
Strawberries are the epitome of summertime bliss. Their juicy flesh and sweet flavor make them an instant crowd-pleaser. Packed with antioxidants, vitamin C, and fiber, strawberries support heart health, boost the immune system, and promote glowing skin.
| Digestive Health Coach (@luminous_living)Blueberries
Don’t let their small size fool you; blueberries are nutritional powerhouses. Rich in antioxidants and phytochemicals, these tiny berries help protect against aging, support brain health, and contribute to a healthy heart.
Raspberries
Raspberries are a tart and tangy delight. With their vibrant red color and delicate texture, they add a burst of flavor to any dish. These berries are high in fiber, antioxidants, and vitamin C, which support digestive health and boost the immune system.
Blackberries
Blackberries offer a bold and earthy flavor that is truly irresistible. These dark-hued berries are loaded with vitamins, minerals, and antioxidants. They support healthy digestion, promote healthy skin, and are known for their potential anti-cancer properties.
Cranberries
Cranberries are tangy superstars that deserve a place in your diet all year round. Known for their urinary tract health benefits, cranberries are also packed with antioxidants, vitamin C, and fiber.
Goji Berries
Goji berries have gained popularity as a superfood and for good reason. These bright orange berries are a rich source of antioxidants, vitamins, and minerals. They are known for their immune-boosting properties, potential anti-aging benefits, and support for healthy vision.
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]]>The post Mei Yee Will Make You See Cranberries in a Whole New Light appeared first on foodisinthehouse.com.
]]>Cranberry Pomegranate Tart
Picture-perfect tarts are one of Yee’s specialties, and this one is as festive as it gets. In addition to fresh cranberries, it also owes its delicious taste to pomegranate juice, hibiscus flowers, and almond crust.
Cranberry Cake
Speaking of festive desserts that you should try making this holiday season, this cranberry cake is just the thing you need because it comes with a gingerbread cookie base and cranberry jelly layer.
Cranberry Fudge
If you want to make a quick, last-minute dessert, fudge is always a good idea. To make the whole thing even better, this one can be made with just three ingredients: dairy-free white chocolate, coconut milk, and dried cranberries.
Cranberry Baked Donuts
Yee’s baked donuts always look pretty delicious, but she took things to a whole new level by adding some dried cranberries to the dough and topping them with a pink chocolate coating.
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]]>The post Best Ways to Consume Cranberries This Fall and Winter appeared first on foodisinthehouse.com.
]]>Cranberry Sauce
If we had to pick one type of food that comes to mind when someone mentions cranberries, it would definitely be cranberry sauce. You can get it by cooking cranberries into a compote or jelly, and no holiday season can go without it.
Cranberry Juice
Another popular drink made with cranberries, cranberry juice can be drunk on its own, but it’s also a common ingredient in many popular cocktails, including Cosmopolitans.
Baked Goods
If you enjoy the taste of fresh cranberries, you can use them as an ingredient in many baked goods, ranging from muffins and bread to pies and tarts. They’re often combined with orange or orange zest when used this way.
Dried Cranberries
Dried cranberries are also pretty versatile, and you can use them in all sorts of dishes, both sweet and savory. Oatmeal, granola, and salad are some of the most popular options, but the list is pretty much endless.
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]]>The post Cranberries are Grown in the Craziest Way appeared first on foodisinthehouse.com.
]]>The ingredients of a growing area that cranberries must have in order to be cultivated successfully are unlike most other plants’. The cranberry vine succeeds when placed in a specific environment that includes:
- Acidic peat soil
- Low-lying, wetland beds
- Adequate fresh water supply
- Soil that includes sand, peat, gravel, and clay
This means that cranberries often thrive when grown in areas that are marshy in nature. In many places, such as Massachusetts and in the New England region of the United States, commercial cranberry bogs are often located in formerly glacial environments.
Cranberry vines are allowed to spread and extend naturally, soaking up the water and nutrients that the soil provides to them.
When it comes time to harvest cranberries, growers flood the fields in which they are located in what is known as a “wet harvest.” Machines then dredge up the berries and concentrate them as they float on top of the water. It’s an extremely unique process that is virtually unknown by many.
So, when you enjoy a cranberry this fall, think about just how interesting the process of growing and collecting these little red fruits is!
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]]>If you love fruit, here are three fruits that are in-season that you should definitely take advantage of!
Pears
This fall fruit is fresh and ready for picking during this time of year. Not only is it great to eat by itself, but you can also use it in a variety of desserts. While cinnamon might commonly be associated with the next fruit on the list, this spice pairs perfectly with pears in some of the best sweet treats.
Apples
Apple cider, apple pie, and apple crisps. It’s that time of year again when apple trees all over the Northern Hemisphere bear fruits and put us into an apple frenzy. From September to November, take advantage of the bounty of apples both for snack eating as well as dessert and drink making!
Cranberries
Cranberries are an underrated fall treat that has a variety of uses. The tart flavor of cranberries goes great in cocktails and is also used in a classic fall side dish known as cranberry relish. In addition, cranberries are also a “superfood” that is full of vitamins and antioxidants.
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]]>The post Most Filling Fruits & Vegetables According To Nutritionists appeared first on foodisinthehouse.com.
]]>Artichokes
Artichokes are packed in fiber and are very rich in water. That’s why they will give you the feeling that you are full and don’t need to eat anymore. If you’re trying to cut back and watch your weight, try including this vegetable in your diet.
Carrots
Carrots are among the top filling vegetables, once again thanks to the high levels of fiber. They are super versatile and can be prepared in so many ways both savory and sweet.
Avocado
Avocado takes the top spot on the most filling fruit list. It contains a lot of monounsaturated healthy fats, preventing you from feeling hungry all the time.
https://www.instagram.com/p/BnCurNUBuas/?tagged=avocado
Raspberries
Raspberries round out the top three most filling fruit list. They are sweet but very low in sugar. At the same time, raspberries are the ideal addition to your breakfast.
Cranberries
Cranberries are so delicious that you’ll want to have them every single day. Just like all the other foods on the list they are packed in fiber, helping you feel well fed for hours.
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