Eating according to a healthy diet is challenging, which is why there are plenty of rules and advice on healthy eating that you can hear or find online. However, here are three common healthy eating rules that are simply not true and should be ignored.
“Good” and “Bad” Food
We shouldn’t classify food as “bad” or “good” because this can lead people to cut out entire food groups from their diet and feel guilty over eating certain foods. Eating everything in moderation is the key to a healthy diet, because that’s the best way to provide your body with essential nutrients.
Eating Everything on Your Plate
Most people were taught as children that they should clear their plate, even if they’re not hungry. This habit can be really harmful because it leads to overeating, so it’s always best to control your portions and eat only until you’re full.
You Should Resist Cravings
Food cravings can sometimes be signals that our body needs certain nutrients, so it’s not always wise to ignore them. Obviously, controlling our cravings and cutting back on junk and sugary food is important, but we should not completely ignore our cravings.
